Recipe Details
30-Minute Pasta and Kidney Bean Soup (Pasta Fazool) Recipe
Ingredients
1 (28-ounce) can whole tomatoes packed in juice
2 tablespoons extra-virgin olive oil, plus more for serving
1 tablespoon butter
3 ounces pancetta or bacon, finely chopped (optional)
1 medium onion, finely diced (about 1 cup)
6 cloves garlic, minced on a microplane grater
1/2 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
1 quart homemade or low-sodium canned chicken broth
2 (15 ounce) cans dark kidney beans
2 bay leaves
1 cup small pasta such as shells, ditali, or elbows
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley
Directions
Pour the tomatoes into a medium bowl and using hands, squeeze each tomato through your fingers to break it up into small pieces (be careful, they can squirt). Set aside.
Heat olive oil and butter in a large saucepan over medium-high heat until butter is melted. If using pancetta, add to pan and cook, stirring constantly until fragrant, about 2 minutes. Reduce heat to medium and add onion, garlic, oregano, and red pepper flakes. Cook, stirring constantly until fragrant and softened but not browned, about 3 minutes. Add tomatoes and their juice, chicken broth, kidney beans, and bay leaves. Bring to a boil over high heat then reduce to a bare simmer. Cook for 20 minutes, adding pasta to soup for the last 5 to 10 minutes (depending on the package directions). Season to taste with salt and pepper. Discard bay leaves, stir in parsley and serve, drizzling each serving with extra-virgin olive oil at the table.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
468 | Calories |
13g | Fat |
69g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 468 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 3g | 17% |
Cholesterol 8mg | 3% |
Sodium 1196mg | 52% |
Total Carbohydrate 69g | 25% |
Dietary Fiber 14g | 49% |
Total Sugars 8g | |
Protein 24g | |
Vitamin C 35mg | 177% |
Calcium 110mg | 8% |
Iron 6mg | 31% |
Potassium 1402mg | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |