Arugula, Fennel and Orange Salad Recipe

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Updated March 11, 2019

Spicy arugula, finely sliced fennel, and juicy oranges make a simple and elegant autumn salad. Each bite is peppery, tart, and sweet.

Recipe Details

Active 30 mins

Total 30 mins

Serves 4 servings

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Ingredients

For the Salad:

1 (7-ounce) bag arugula (about 7 cups)
1 large fennel bulb, cored and very thinly sliced (about 3 cups), fronds reserved
1/4 small red onion, thinly sliced (about 1/4 cup)
2 navel oranges, cut into skinless, pithless segments (see video here)

For the Dressing:

Combine the arugula, fennel, fennel fronds, and orange segments in a large bowl.
In a small bowl, whisk mustard, honey, and vinegar. Whisking constantly, drizzle in olive oil. Season to taste with salt and pepper. Dress salad as desired (not all the dressing needs to be used). Serve immediately. Extra dressing can be stored in an airtight container in the refrigerator for up to 1 month.

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Nutrition Facts
Servings: 4
Amount per serving
Calories	308
% Daily Value*
Total Fat 28g	35%
Saturated Fat 4g	19%
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	14%
Total Sugars 10g
Protein 3g
Vitamin C 40mg	199%
Calcium 132mg	10%
Iron 1mg	8%
Potassium 532mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.