This slaw is a great way to eat your colors, and it's every bit as delicious as it is healthful. The list of ingredients might look long but please don't let that discourage you -- the recipe makes use of all the prepared vegetables available at the supermarket today, like shredded coleslaw, grated carrots and shelled edamame.
Recipe Details
Asian Slaw with Ginger Peanut Dressing Recipe
Ingredients
For the Dressing:
1/4 cup honey
1/4 cup vegetable oil
1/4 cup unseasoned rice vinegar
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1 tablespoon peanut butter
1/2 teaspoon salt
1/2 teaspoon sriracha sauce (optional)
1 tablespoon minced fresh ginger
1 large garlic clove, minced (about 1 1/2 teaspoons)
For the Slaw:
1 small head shredded green or white cabbage (about 1 quart)
2 large carrots, peeled and grated on the large holes of a box grater (about 2 cups)
1 red bell pepper, thinly sliced
1 cup cooked and shelled edamame
2 medium scallions, finely sliced on a sharp bias
1/2 cup chopped or whole salted peanuts
1/2 cup loosely packed chopped fresh cilantro
Directions
Combine all of the dressing ingredients in a medium bowl. Stir until the peanut butter is dissolved. Set aside.
Combine all of the slaw ingredients in a large bowl. Add the dressing and toss well. Let sit at least ten minutes so the vegetables have a chance to soak up the dressing. Taste and adjust seasoning with salt or Sriracha sauce if necessary. Serve cold.
Nutrition Facts (per serving) | |
---|---|
292 | Calories |
18g | Fat |
29g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 292 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 421mg | 18% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 19g | |
Protein 8g | |
Vitamin C 93mg | 467% |
Calcium 102mg | 8% |
Iron 1mg | 7% |
Potassium 592mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |