Avocado Toast With Frank's RedHot and Blue Cheese Recipe

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Updated March 21, 2019

You don't have to have chicken on hand to revel in some classic Buffalo flavor. Avocado stands up well to a dose of spicy, tangy Frank's RedHot and a sprinkle of blue cheese in this open-faced sandwich, which means heat fiends can really push the limits (and their more spice-averse counterparts can keep things on the mild side, while still getting plenty of flavor).

Recipe Details

Avocado Toast With Frank's RedHot and Blue Cheese Recipe

Active 5 mins

Total 5 mins

Serves 1 serving

Ingredients

1 slice country or sandwich bread, approximately 1/2-inch thick
Extra-virgin olive oil
1/2 medium pitted and peeled Hass avocado
Freshly squeezed lemon juice to taste, from 1/2 lemon
Frank's RedHot hot sauce, to taste
Crumbled blue cheese, to taste (approximately 1 tablespoon; 15g)
Kosher salt and freshly ground black pepper

Directions

Lightly brush bread with olive oil and toast to desired level of doneness. Top with avocado and mash with a fork to cover entire surface. Add a squeeze of lemon juice and drizzle with Frank's RedHot. Top with blue cheese and sprinkle with salt and pepper. Serve.

Nutrition Facts (per serving)
436	Calories
31g	Fat
37g	Carbs
9g	Protein

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Nutrition Facts
Servings: 1
Amount per serving
Calories	436
% Daily Value*
Total Fat 31g	40%
Saturated Fat 7g	33%
Cholesterol 11mg	4%
Sodium 445mg	19%
Total Carbohydrate 37g	13%
Dietary Fiber 12g	41%
Total Sugars 10g
Protein 9g
Vitamin C 52mg	259%
Calcium 147mg	11%
Iron 2mg	12%
Potassium 950mg	20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.