Why It Works
- Cooking dried chickpeas and incorporating their cooking liquid into the finished dish creates a thick sauce.
- Mashing some of the chickpeas helps to thicken the final dish.
- Toasted pine nuts add crunch and a pleasant buttery flavor that complements the chickpeas.
Made with boiled chickpeas and seasoned with cumin, olive oil, and often garlic and lemon juice, baleela is a humble dish enjoyed across the Levant, especially in Lebanon and Syria. It’s so popular that you’ll find vendors walking the streets of old towns and neighborhoods calling out “baleela baleela'' in hopes of serving it to passersby. They’ll place a scoop of boiled chickpeas in a disposable paper cup, then dust the legumes with ground cumin and a drizzle of olive oil, before handing it over with a toothpick or plastic spoon.
While baleela was once mostly a street food, it can now be found in some hummus shops, as well as part of mezze spreads in restaurants in the Levant. In the version of baleela typically served in restaurants, some of the beans are often mashed lightly with the flavorings before they’re topped with more olive oil, cumin, and a sprinkling of toasted pine nuts. It sounds quite plain, but it is this very simplicity that allows the flavors of each ingredient to shine: creamy chickpeas, bright olive oil, and earthy cumin against the tart lemon sauce and smoky, buttery flavor of the toasted pine nuts. While baleela is perfectly satisfying on its own, the addition of the pine nuts brings a satisfying crunch and toastiness.
If you prefer your baleela to be thicker, lightly mashing a few of the chickpeas while mixing is a great way to add body and create a velvety mouthfeel. But if you want the distinct bite of individual chickpeas, you can certainly skip this step.
I am a big proponent of using good quality jarred or canned chickpeas in many dishes, but I do find this dish is much better with chickpeas you have soaked and boiled yourself. Not only do you have the flavorful chickpea braising liquid to use in the dish, but you can also control the exact level of doneness of the chickpeas.
Whenever I find myself boiling chickpeas for another recipe—like hummus b’tahini—I always prepare more than I need so I can scoop out a few spoonfuls to make a plate of this warming and fragrant dish. Like the vendors in the Levant, I call out baleela baleela to announce to my family that it's ready—and though I'm not serving it in a paper cup, it's delicious just the same.
Recipe Details
Baleela (Creamy Chickpeas With Cumin and Pine Nuts) Recipe
Ingredients
1/2 pound dried chickpeas (about 1 1/4 cups; 226g), see notes
1 large clove garlic (10g), finely minced
2 teaspoons ground cumin, plus more for garnishing
1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
2 tablespoons (30ml) fresh lemon juice from 1 lemon
2 tablespoons (30ml) extra-virgin olive oil
2 tablespoons pine nuts (3/4 ounce; 21g), toasted until a light golden brown
Directions
In a large bowl, cover chickpeas with 6 cups (1.4L) cold water. Let stand at room temperature for at least 8 hours. Drain and rinse chickpeas thoroughly.
In a 6- to 8-quart Dutch oven or saucepan, cover chickpeas with enough water to cover by 2 inches (about 8 cups; about 1.9L) and bring to a boil over high heat. Reduce to a simmer, cover with lid slightly ajar, and cook until chickpeas are completely tender but not falling apart, 1 hour 15 minutes to 1 hour 30 minutes. Stir chickpeas occasionally and top off with more water if needed; chickpeas should be fully submerged at all times. (See notes if using canned chickpeas.)
When chickpeas are cooked, set aside 1 cup of cooking liquid. Using a colander, drain chickpeas. (Reserve chickpea cooking liquid for reheating the dish if you plan on making this in advance.)
In a large bowl, whisk garlic, cumin, salt, lemon juice, and olive oil together until combined. Add cooked chickpeas to the bowl, along with 2 to 3 tablespoons of the reserved cooking liquid, and mix, using the back of the spoon to mash a few chickpeas. (This will help thicken it slightly.) Season to taste with lemon juice and salt.
To Serve: Garnish with toasted pine nuts and cumin and finish with a drizzle of olive oil. Serve with pita for scooping or enjoy with a spoon.
Notes
You can use two 14-ounce cans of chickpeas, drained and rinsed well, in place of the dried chickpeas. In a medium (4- to 6-quart) pot, cover chickpeas generously with water and bring to a boil, then simmer over medium heat until beans are heated through before continuing with step 3.
Make-Ahead and Storage
Dried chickpeas can be cooked through the end of step 2 two days in advance and reheated before. When ready to eat, proceed from step 3 and assemble the dish.
The prepared baleela can be refrigerated in an airtight container for up to 3 days. Reheat on the stove before serving, adding a few splashes of reserved chickpea cooking liquid as needed to loosen it up.
Nutrition Facts (per serving) | |
---|---|
190 | Calories |
11g | Fat |
18g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 190 |
% Daily Value* | |
Total Fat 11g | 15% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Sodium 165mg | 7% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 5g | 17% |
Total Sugars 3g | |
Protein 6g | |
Vitamin C 3mg | 13% |
Calcium 43mg | 3% |
Iron 3mg | 15% |
Potassium 226mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |