Why It Works
- Batch cook barley ahead of time, to ensure a quick breakfast in the morning.
- When ready to enjoy, simmer cooked barley with milk and cinnamon, and add whatever toppings you like.
For something with a name that sounds pretty frumpy (or maybe lumpy? porridge!), I really love the stuff. For years, I've eaten oatmeal almost everyday for breakfast, occasionally subbing in a hot mixed grain cereal that I buy from Whole Foods when I have cash to burn. Apparently, a mixture of rye, quinoa, and flaxseed is worth its weight in gold.
"I recently (finally) realized that oats are not my only stomach and wallet-friendly grain."
I recently (finally) realized that oats are not my only stomach and wallet-friendly grain. I could easily make my own hot barley cereal. The trick? Cook your barley the night before. That's right, I'm now a batch-barley maker, maybe the only one who isn't using it for beer.
The reason that you don't see barley porridge that often is that barley takes longer— much longer— than oats to cook. Let's look at the numbers. Oats: 2 minutes 30 seconds in the microwave. Barley: 40 minutes on the stove, then 15 minutes in the pot with milk. But if I make a batch of barley on Sunday, I can eat the leftovers as barley porridge for the rest of the week. (Not to mention scattering some in salads, soups, etc.)
Here's what you do: combine the cooked barley (I actually leave it a little more al dente in the first stage, cooking it between 30 and 40 minutes instead of 45) with milk in a pan. Add in brown sugar and cinnamon and cook it over medium heat for about 15 minutes, until the barley has sucked up the milk.
At this point it's ready to eat as a sweet barley porridge and the extras are up to you. Personally, I add a mixture of chopped nuts and fresh fruit and, for an extra rich texture, a generous drizzle of heavy cream.
September 2013
Recipe Details
Barley Porridge Recipe
Ingredients
2 cups cooked barley (see Notes)
1/2 cup milk
2 teaspoons brown sugar
1/4 teaspoon cinnamon
2 tablespoons chopped toasted walnuts
Heavy cream
Fresh fruit for serving
Directions
Combine barley, milk, brown sugar, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until milk has almost been all absorbed, about 15 minutes. Divide barley between two bowls. Top with chopped walnuts, a generous drizzle of heavy cream, and chopped fresh fruit if desired.
Notes
To cook barley, combine 1 cup pearled barley with 3 cups water and 1/2 teaspoon salt. Bring to a boil then reduce heat and simmer until barley is tender, about 40 minutes. Drain.
Read More
Nutrition Facts (per serving) | |
---|---|
336 | Calories |
12g | Fat |
53g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 336 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 5g | 24% |
Cholesterol 22mg | 7% |
Sodium 39mg | 2% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 7g | 24% |
Total Sugars 8g | |
Protein 7g | |
Vitamin C 0mg | 2% |
Calcium 114mg | 9% |
Iron 2mg | 13% |
Potassium 284mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |