Why It Works
- Allowing the salad to marinate for one hour brings all of the flavors together.
- Adding crumbled corn chips and chopped cilantro right before serving adds a nice crunch to the salad and keeps the herb vibrant and fresh.
I've been craving beans recently. Bright, summery bean salads, to be specific. This easy Southwestern-style rendition combines inky black beans, fresh jalapeños, and corn for a colorful and picnic-friendly dish.
The salad gets its bold flavor from a dose of bright-but-basic chili-lime vinaigrette, which provides a critical hit of acidity that prevents the beans from tasting dull. When I first made this salad, I felt like something was missing. The trick was adding some textural crunch and an extra hit of salt with a smattering of corn chips. It turns out they're the perfect foil, complementing the flavor of the sweet, juicy, just-shucked corn. After a final shower of cilantro, this barbecue-worthy side is hard to beat.
Make sure to prepare the salad at least an hour before you plan to eat it—you'll want to let the flavors meld—but wait to garnish it with the corn chips and cilantro until you're ready to dig in. You want the chips to remain crackly and the herbs vibrant and bright. You can let it marinate in the fridge for a chilled dish, or serve it at room temperature instead.
June 2014
Recipe Details
Black Bean Salad With Corn, Cilantro, and Chile-Lime Vinaigrette Recipe
Ingredients
1 (14.5-ounce) can black beans, drained and rinsed
2 tablespoons minced yellow onion
1 ear corn, boiled and shucked, kernels sliced off
1 jalapeño, finely chopped
Kosher salt and freshly ground black pepper
1 tablespoon lime juice from 1 lime
1 tablespoon extra-virgin olive oil
1/2 tablespoon white wine vinegar
1/4 teaspoon ancho chile powder
1/8 teaspoon cumin
1/4 cup crumbled corn chips
1 1/2 tablespoons minced cilantro leaves and tender stems
Directions
Combine beans, onion, corn, and jalapeño in a medium bowl. Season with salt and pepper.
In a small bowl, whisk together lime juice, oil, vinegar, chili powder, and cumin. Season with salt and pepper and whisk again.
Toss vinaigrette with black bean mixture. Refrigerate for at least 1 hour or overnight. When you’re ready to serve the salad, add corn chips and cilantro and stir to combine. Serve cold or at room temperature.
Read More
Nutrition Facts (per serving) | |
---|---|
159 | Calories |
7g | Fat |
21g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 159 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 420mg | 18% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 5g | 17% |
Total Sugars 1g | |
Protein 5g | |
Vitamin C 4mg | 22% |
Calcium 33mg | 3% |
Iron 1mg | 7% |
Potassium 220mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |