Why It Works
- Avocado gives the smoothie creaminess and body without adding an assertive flavor.
- Dates and honey add caramel and floral notes in addition to sweetening the smoothie.
For as far back as I can remember, I've always been drawn to smoothies with a reddish hue. Maybe it's some Eve-esque subliminal thing, but whenever I see that ruby color, my brain reads it as: "you are about to drink something particularly enjoyable." So I figured, double the red berries, double the deliciousness, right?
Right! This smoothie involves both frozen strawberries and frozen raspberries, which lend a sweet, tangy note along with the all-important redness. Ever since our own Carolyn Cope declared that dates are the smoothie sweetening queen, I've been wanting to use them in a recipe, and this seemed like the perfect time to try them out. Dates always make me think of California, which in turn reminds me of avocados, so I went with them to add creaminess (and no, you really can't taste the avocado—it's pretty much completely obscured by the berries). Almond milk was my liquid of choice, and with a quick hit of honey for sweetness, I had myself a rich, thick smoothie that would have made the Mamas and the Papas proud.
January 2014
Recipe Details
The Californian Smoothie (Avocado-Berry Smoothie) Recipe
Ingredients
1/2 ripe avocado, peeled and pitted
1 cup frozen raspberries (about 4 ounces)
1 cup frozen strawberries (about 4 ounces)
4 dates, pitted (about 1 ounce)
1 cup (about 8 ounces) whole milk or unsweetened almond milk, such as Silk brand
1 tablespoon honey
Directions
Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. Serve.
Special Equipment
Notes
This makes a rich, thick smoothie. If you prefer a thinner texture, add more milk or almond milk to taste.
Read More
Nutrition Facts (per serving) | |
---|---|
279 | Calories |
13g | Fat |
44g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 279 |
% Daily Value* | |
Total Fat 13g | 16% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Sodium 102mg | 4% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 11g | 41% |
Total Sugars 27g | |
Protein 4g | |
Vitamin C 62mg | 312% |
Calcium 303mg | 23% |
Iron 2mg | 11% |
Potassium 792mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |