The Californian Smoothie (Avocado-Berry Smoothie) Recipe

This rich berry-avocado-date smoothie pays homage to the flavors of the Golden State.

By
Jamie Feldmar
Contributor
Jamie Feldmar is a Los Angeles-based writer, editor, and cookbook author. The former managing editor for Serious Eats and senior editor at Tasting Table, her writing has appeared in Saveur, Lucky Peach, The Paris Review, The New York Times, Los Angeles Times, and more.
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Updated May 28, 2024
Closeup of a California berry smoothie, served in a pint glass.

Serious Eats / Robyn Lee

Why It Works

  • Avocado gives the smoothie creaminess and body without adding an assertive flavor.
  • Dates and honey add caramel and floral notes in addition to sweetening the smoothie.

For as far back as I can remember, I've always been drawn to smoothies with a reddish hue. Maybe it's some Eve-esque subliminal thing, but whenever I see that ruby color, my brain reads it as: "you are about to drink something particularly enjoyable." So I figured, double the red berries, double the deliciousness, right?

Right! This smoothie involves both frozen strawberries and frozen raspberries, which lend a sweet, tangy note along with the all-important redness. Ever since our own Carolyn Cope declared that dates are the smoothie sweetening queen, I've been wanting to use them in a recipe, and this seemed like the perfect time to try them out. Dates always make me think of California, which in turn reminds me of avocados, so I went with them to add creaminess (and no, you really can't taste the avocado—it's pretty much completely obscured by the berries). Almond milk was my liquid of choice, and with a quick hit of honey for sweetness, I had myself a rich, thick smoothie that would have made the Mamas and the Papas proud.

January 2014

Recipe Details

The Californian Smoothie (Avocado-Berry Smoothie) Recipe

Prep 5 mins
Active 5 mins
Total 5 mins
Serves 2 servings

Ingredients

  • 1/2 ripe avocado, peeled and pitted

  • 1 cup frozen raspberries (about 4 ounces)

  • 1 cup frozen strawberries (about 4 ounces)

  • 4 dates, pitted (about 1 ounce)

  • 1 cup (about 8 ounces) whole milk or unsweetened almond milk, such as Silk brand

  • 1 tablespoon honey

Directions

  1. Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. Serve.

Special Equipment

Blender

Notes

This makes a rich, thick smoothie. If you prefer a thinner texture, add more milk or almond milk to taste.

Read More

Nutrition Facts (per serving)
279Calories
13gFat
44gCarbs
4gProtein
×
Nutrition Facts
Servings: 2
Amount per serving
Calories279
% Daily Value*
Total Fat 13g16%
Saturated Fat 1g7%
Cholesterol 0mg0%
Sodium 102mg4%
Total Carbohydrate 44g16%
Dietary Fiber 11g41%
Total Sugars 27g
Protein 4g
Vitamin C 62mg312%
Calcium 303mg23%
Iron 2mg11%
Potassium 792mg17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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