Caraway-Yogurt Sauce for Vegetables Recipe

By
Daniel Gritzer
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated August 29, 2018
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Vicky Wasik

Why It Works

  • Blooming the caraway and thyme in olive oil before mixing them into the yogurt develops their flavors.

This is a bright, herbal caraway-yogurt sauce that works great with grilled or pan-roasted vegetables.

Recipe Details

Caraway-Yogurt Sauce for Vegetables Recipe

Prep 3 mins
Active 3 mins
Total 3 mins
Serves 4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 15 ml extra virgin olive oil

  • 1/2 teaspoon coarsely ground caraway seed (see note)

  • 1/2 teaspoon minced fresh thyme leaves

  • 120 ml full-fat plain yogurt

  • Large pinch fresh lemon zest, from about 1/4 lemon

  • 1/4 tsp salt and freshly ground black pepper

Directions

  1. Heat oil in a medium skillet over medium-high heat until shimmering. Add caraway and cook, stirring, until seeds sputter and smell toasty, about 30 seconds. Immediately add thyme and cook, stirring, until fragrant, about 30 seconds longer. Pour oil into a medium bowl and add yogurt. Stir in lemon zest and season with salt and pepper. Serve immediately or chill in the refrigerator before serving.

Special equipment

Mortar and pestle or spice grinder (see note)

Notes

You can coarsely grind whole caraway seeds with a mortar and pestle or by briefly processing them in a spice grinder. Alternatively, you can use finely ground caraway, but you may need to cook it in the oil for less time to prevent it from burning.

This Recipe Appears In

Nutrition Facts (per serving)
104Calories
4gFat
19gCarbs
4gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories104
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g4%
Cholesterol 2mg1%
Sodium 98mg4%
Total Carbohydrate 19g7%
Dietary Fiber 5g18%
Total Sugars 7g
Protein 4g
Vitamin C 94mg470%
Calcium 101mg8%
Iron 1mg6%
Potassium 327mg7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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