Cemitas de Lengua (Mexican Tongue Sandwiches) Recipe

By
Chichi Wang
Chichi Wang: Contributing Writer at Serious Eats

Chichi Wang wrote a variety of columns for Serious Eats including The Butcher's Cuts, in addition to other stories. Born in Shanghai and raised in New Mexico, Chichi took her degree in philosophy but decided that writing about food would be more fun than writing about Plato.

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Updated March 29, 2025
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Photograph: Chichi Wang

Put chunks of crispy browned tongue in between slabs of avocado and cheese, and I don't know if there's a better bite of food out there.

Recipe Details

Cemitas de Lengua (Mexican Tongue Sandwiches) Recipe

Prep 15 mins
Cook 3 hrs
Active 30 mins
Total 3 hrs 15 mins
Serves 4 to 6 cemitas
Cook Mode (Keep screen awake)

Ingredients

  • 1 cow or veal tongue, about 1 1/2 pounds

  • 2 medium onions

  • Kosher salt and freshly ground black pepper

  • 3 tablespoons vegetable or canola oil

  • 1 (15-ounce) can black beans, drained, 3 tablespoons liquid reserved

  • 4 to 6 cemita rolls, halved and lightly toasted when ready to serve

  • 2 to 3 ripe avocados

  • 4 ounces fresh Mexican cheese, such as Oaxaca cheese

  • 1 tomato, thinly sliced

  • A few leaves iceberg lettuce, shredded

  • 1/2 cup crema or sour cream

Directions

  1. Place tongue in a medium saucepan Split one onion in half and add to pot. Add cold water to cover and season generously with salt. Place on a burner over high heat. Bring to a boil, then reduce heat to lowest setting. Cover and cook until completely tender, about 2 1/2 hours, topping up with extra water if necessary.

  2. Transfer tongue to cutting board and discard cooking liquid (or save, if desired). Carefully peel outer membrane off of tongue and discard. Chop tongue into 1-inch pieces.

  3. Finely dice remaining onion. Heat one tablespoon oil in a large skillet over medium heat until shimmering. Add onions and cook, stirring frequently until softened but not browned, about 5 minutes. Add the beans and 3 tablespoons liquid and cook, stirring frequently, until heated through. Remove from heat and set aside. Using a potato masher, food mill, or food processor, mash beans until chunky puree is formed. Season to taste with salt and pepper. Transfer to a bowl and wipe out skillet.

  4. Heat remaining two tablespoons oil over high heat until shimmering. Add tongue and cook without moving until well browned on first side, about 2 minutes. Toss and continue to cook until browned on all sides, about 10 minutes total. Season to taste with salt and pepper.

  5. To Assemble: Spread a few spoonfuls of black bean mash on the bottom half of each toasted roll. Add the tongue, then layer in avocado, lettuce, tomato, and cheese. Spoon over with crema, then add the top bun. Serve immediately.

Special Equipment

3-quart sauté pan

This Recipe Appears In

Nutrition Facts (per serving)
895Calories
52gFat
67gCarbs
41gProtein
×
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories895
% Daily Value*
Total Fat 52g67%
Saturated Fat 19g95%
Cholesterol 203mg68%
Sodium 927mg40%
Total Carbohydrate 67g25%
Dietary Fiber 12g44%
Total Sugars 17g
Protein 41g
Vitamin C 56mg281%
Calcium 291mg22%
Iron 7mg40%
Potassium 1171mg25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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