An authentic Greek salad with fresh chopped vegetables, herbs, feta cheese, lemon juice, and olive oil. Add chopped grilled chicken to make it a meal, and be sure to serve it with warm bread to mop up all the lemon and herb-infused olive oil at the bottom of the bowl.
Recipe Details
Chopped Greek Salad with Fresh Herbs Recipe
Ingredients
1 medium seeded and diced cucumber (do not peel, about 2 cups)
2 red bell peppers, diced (about 2 cups)
2 large tomatoes, seeded and diced (about 3 cups)
1/3 cup finely chopped red onion, from one red onion
1/2 cup Greek green olives, pitted and quartered
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
3 tablespoons freshly squeezed juice from about 2 lemons
3 tablespoons extra-virgin olive oil
1/4 cup fresh chopped parsley
1/4 cup fresh chopped dill
1/3 cup crumbled feta
Directions
Combine all of the ingredients in a bowl and toss well. Serve immediately.
Nutrition Facts (per serving) | |
---|---|
152 | Calories |
11g | Fat |
13g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 152 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 3g | 15% |
Cholesterol 11mg | 4% |
Sodium 1093mg | 48% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 4g | |
Vitamin C 74mg | 372% |
Calcium 117mg | 9% |
Iron 1mg | 7% |
Potassium 465mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |