Chopped Greek Salad with Fresh Herbs Recipe

By
Jennifer Segal
Jennifer Segal is a contributing writer at Serious Eats.

Jennifer Segal is the chef and photographer behind Once Upon a Chef and the author of two cookbooks: Once Upon a Chef and Once Upon A Chef: Weeknight/Weekend.

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Updated March 11, 2019
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An authentic Greek salad with fresh chopped vegetables, herbs, feta cheese, lemon juice, and olive oil. Add chopped grilled chicken to make it a meal, and be sure to serve it with warm bread to mop up all the lemon and herb-infused olive oil at the bottom of the bowl.

Recipe Details

Chopped Greek Salad with Fresh Herbs Recipe

Active 20 mins
Total 20 mins
Serves 4 servings

Ingredients

  • 1 medium seeded and diced cucumber (do not peel, about 2 cups)

  • 2 red bell peppers, diced (about 2 cups)

  • 2 large tomatoes, seeded and diced (about 3 cups)

  • 1/3 cup finely chopped red onion, from one red onion

  • 1/2 cup Greek green olives, pitted and quartered

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/2 teaspoon dried oregano

  • 3 tablespoons freshly squeezed juice from about 2 lemons

  • 3 tablespoons extra-virgin olive oil

  • 1/4 cup fresh chopped parsley

  • 1/4 cup fresh chopped dill

  • 1/3 cup crumbled feta

Directions

  1. Combine all of the ingredients in a bowl and toss well. Serve immediately.

Nutrition Facts (per serving)
152Calories
11gFat
13gCarbs
4gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories152
% Daily Value*
Total Fat 11g14%
Saturated Fat 3g15%
Cholesterol 11mg4%
Sodium 1093mg48%
Total Carbohydrate 13g5%
Dietary Fiber 4g13%
Total Sugars 6g
Protein 4g
Vitamin C 74mg372%
Calcium 117mg9%
Iron 1mg7%
Potassium 465mg10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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