This soup is supremely life-giving: It tastes so stridently of vegetables you can't help but feel healthy and virtuous while eating it. Asparagus and vegetable broth spiked with sweet shallots, basil, and a touch of crème fraîche get blended together as a creamy, thick, verdant, fresh, and ever so slightly tangy soup.
Recipe Details
Creamy Asparagus, Basil, and Crème Fraîche Velouté Recipe
Ingredients
1 tablespoon olive oil or butter or a mixture of both
1 extra large shallot, chopped
1 1/2 pounds asparagus, trimmed and diced
2 cups vegetable broth
Salt
Freshly cracked black pepper
5 large basil leaves, plus extra for serving
2 tablespoons crème fraîche, plus extra for serving
Directions
Heat the butter or olive oil in a medium soup pot over medium-low heat. Add the shallot and sauté until soft and fragrant, 5 to 6 minutes, stirring often. Add the asparagus and vegetable broth and season with salt and pepper. Cover the pot, and bring to a boil. Reduce to a simmer, and cook until the asparagus is very tender: 10 to 12 minutes.
Transfer the soup to a blender, and add the basil and crème fraîche. Purée until completely smooth. Ladle into bowls, and top with a dollop of crème fraîche and a chiffonade of fresh basil.
Special equipment
blender
This Recipe Appears In
- French in a Flash: Creamy Asparagus, Basil, and Crème Fraîche Velouté
Nutrition Facts (per serving) | |
---|---|
222 | Calories |
14g | Fat |
21g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 222 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 5g | 25% |
Cholesterol 18mg | 6% |
Sodium 1031mg | 45% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 8g | 27% |
Total Sugars 8g | |
Protein 10g | |
Vitamin C 29mg | 146% |
Calcium 108mg | 8% |
Iron 4mg | 21% |
Potassium 902mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |