One-Skillet Crispy Salmon with Mustardy Lentils Recipe

By
Kerry Saretsky
a photograph of Kerry Seretsky, a contributing writer at Serious Eats.

Kerry Saretsky interned at Serious Eats in 2008, and wrote the French in a Flash recipe column. She also writes her own blog on modernized French cuisine called French Revolution Food.

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Updated August 29, 2018
Crispy Salmon with Mustard Lentils 1.jpg
Crispy Salmon with Mustardy Lentils. . Kerry Saretsky

Salmon and lentils is to France what peas and carrots is to the States: an absolutely classic pairing. In this simple, satisfying one-pot dinner that plays off the famous couple, crispy salmon is served in a broth of lentils flavored with caramelized shallots and mustard.

Why this recipe works:

  • Using one skillet for the entire recipe allows the caramelized shallots to play double duty, imparting their sweet flavor to both the salmon and the lentils.
  • The salmon rests while the canned lentils are quickly cooked with vegetable broth, herbs, and mustard, so that the whole dish is ready without wasting a minute.

Recipe Details

One-Skillet Crispy Salmon with Mustardy Lentils Recipe

Active 30 mins
Total 30 mins
Serves 2 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided, plus more for serving

  • 4 medium shallots, thinly sliced (about 1/2 cup)

  • Kosher salt and freshly ground black pepper

  • Two (6-ounce) salmon fillets, skin on

  • 1 (14.5-ounce) can Puy lentils, drained and rinsed

  • 3 sprigs thyme or 1 sprig rosemary

  • 1 cup homemade or store-bought low-sodium vegetable or chicken stock

  • 1 tablespoon whole-grain mustard

  • 1 tablespoon chopped flat-leaf parsley

  • 1 teaspoon juice from 1 lemon

Directions

  1. In a medium nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add shallots and cook, stirring frequently, until very soft and browned, about 15 minutes; lower the heat if necessary to prevent burning. Season to taste with salt and pepper and set caramelized shallots aside. Wipe out skillet.

  2. Press salmon filets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper. Heat remaining 1 tablespoon in the skillet over medium-high heat until shimmering. Add salmon filets skin side-down. Immediately reduce heat to medium-low. Cook, pressing gently on back of filets to ensure good contact with skin, until skin is rendered and crisp, about 6 minutes. If skin shows resistance when attempting to lift with a spatula, allow it to continue to cook until it lifts easily. Flip salmon and cook on second side until a thermometer inserted into the thickest part registers 120°F for medium rare or 130°F for medium, about 1 minute longer. Transfer salmon to a paper towel-lined plate and allow to rest.

  3. Add lentils, thyme or rosemary, broth, whole grain mustard, and caramelized shallots to the skillet and bring to a boil. Reduce heat to medium and simmer until the broth has reduced by about half, about 5 minutes. Remove from the heat and stir in parsley and lemon juice. Season to taste with salt and pepper. Spoon the lentils onto plates, set the salmon on top, drizzle with more olive oil, and serve immediately.

This Recipe Appears In

Nutrition Facts (per serving)
777Calories
44gFat
32gCarbs
63gProtein
×
Nutrition Facts
Servings: 2
Amount per serving
Calories777
% Daily Value*
Total Fat 44g56%
Saturated Fat 8g39%
Cholesterol 152mg51%
Sodium 1317mg57%
Total Carbohydrate 32g12%
Dietary Fiber 8g30%
Total Sugars 11g
Protein 63g
Vitamin C 24mg118%
Calcium 119mg9%
Iron 5mg26%
Potassium 1645mg35%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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