Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing

It all comes down to the texture of those three main ingredients.

By
J. Kenji López-Alt
Kenji Lopez Alt
Culinary Consultant
Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.
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Updated May 01, 2023
Overhead view of a single serving of a salad next to a serving bowl of salad

Serious Eats / Victor Protasio

Why It Works

  • Slow-cooking the tofu gets it extra crisp.
  • The combination of crispy tofu, creamy avocado, and fresh grapefruit gives this salad great texture and flavor contrast.

I throw random photos of recipes-in-progress up on my Instagram feed all the time, and it's usually pretty easy to predict which ones are going to get a ton of likes (hint: burgers and steaks). So I was thrown for a loop when my most liked photo of all time turned out to be of a salad, and not just any salad. It was a completely vegan salad that prominently featured tofu. This couldn't have made me happier, as it gives me more hope that folks are coming to appreciate tofu in the way that I was raised eating it: as a tasty ingredient unto itself, not simply a meat substitute.

I've been making versions of this salad with crispy tofu, avocado, and grapefruit, flavored with za'atar and topped with a miso and tahini dressing, on and off for the last couple of months, each time tweaking the ingredients a bit, substituting different greens, altering the ratio of dressing components, et cetera. I've come to the conclusion that the base is great no matter what you do with it. Add some chopped raw kale and chickpeas? Delicious. Add a splash of fish sauce (for a non-vegan version) and some toasted pita bread croutons? Fantastic. Toasted pine nuts and roasted beets? It works.

I think it has to do with the texture of those three main ingredients. Crisp tofu, creamy avocado, and juicy grapefruit.

Tofu and zaatar frying in a pan.

Serious Eats / J. Kenji López-Alt

The tofu I slow-cook in olive oil using my crispy tofu method* until it's a deep golden brown, before sprinkling it with some za'atar. Za'atar is technically an herb related to thyme, but the word is most often used to refer to a spice blend that heavily features that herb, along with toasted sesame seeds and lemony sumac berries. The za'atar I use is a blend that my Lebanese friend brings to me from back home, but you can find decent versions at spice shops or online.

I know, I know—two crispy tofu recipes in one week! But just think about how many chicken recipes your average food website posts in a week, and it won't seem excessive anymore.

This being California, plump, ripe avocados with just the perfect amount of give are easy to find pretty much year-round (sorry, I hate have to brag), which means they make their way onto my table with regularity.

Tofu, avocado, and grapefruit being tossed with a silicone spatula in a metal mixing bowl.

Serious Eats / J. Kenji López-Alt

I fold the tofu, avocado, and grapefruit together with some extra-virgin olive oil before adding a bunch of greens (though, like I said, don't feel restricted to any one particular type of green!).

Tofu, avocado, and grapefruit in a metal bowl being tossed with greens.

Serious Eats / J. Kenji López-Alt

To dress the salad, I wanted to introduce an element that would be rich enough to stand up to the avocado and tofu, but wouldn't be so heavy that the greens would wilt. Tahini seemed like a natural choice to pair with the za'atar. To boost the umami factor, I combined it with miso paste, thinning the thick paste out with the juice I'd reserved after segmenting the grapefruit. Some lemon juice, more extra-virgin olive oil (the leftover za'atar-scented oil in the tofu pan found a new home in the dressing), and a touch of honey for sweetness rounded the dressing out. You can use agave nectar if you're a no-honey vegan.

The composed salad being drizzled with the dressing with a metal spoon.

Serious Eats / J. Kenji López-Alt

There's a lot going on in that bowl, and the salad is hearty enough to eat as a meal. I know, because I've eaten a variation of it at least a half dozen times in the last month.

March 2016

This recipe was cross-tested in 2022 and lightly updated to guarantee best results. For crisper, golden brown tofu, we increased the cooking time by 5 minutes.

Recipe Details

Tofu and Kale Salad With Avocado and Miso-Tahini Recipe

Prep 20 mins
Cook 15 mins
Active 20 mins
Total 35 mins
Serves 4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 1 (14 ounce; 396g) block firm tofu, cut into 1- by 2- by 1/2-inch squares

  • 5 tablespoons (75ml) extra-virgin olive oil, divided

  • 3/4 ounce (3 tablespoons; 22g) za'atar, divided

  • 1 large grapefruit (357g; 12.5 ounces), cut into segments, juice reserved separately

  • 2 tablespoons (30ml) tahini

  • 1 tablespoon (15ml) white or yellow miso paste

  • 1 tablespoon (15ml) juice from 1 lemon

  • 1 teaspoon (5ml) honey or agave nectar

  • Kosher salt and freshly ground black pepper

  • 1 large avocado, cut into 1/2-inch chunks (about 1/2 cup)

  • 5 ounces (about 5 cups; 142g) greens, such as baby kale, spinach, or arugula, see note

Directions

  1. Place tofu in a large colander and set in the sink. Pour 1 quart boiling water over tofu and let rest for 1 minute. Transfer to a paper towel–lined tray and press dry. Heat 3 tablespoons olive oil in a large nonstick or cast iron skillet over medium-low heat until shimmering. Add tofu and cook, turning occasionally, until golden brown and crisp on all surfaces, about 15 minutes total. Sprinkle with half of za'atar and toss to coat. Transfer tofu to a paper towel–lined plate to drain. Scrape remaining contents of pan into a medium bowl and set aside to cool slightly.

    Overhead view of frying tofu

    Serious Eats / Victor Protasio

  2. Add 2 tablespoons reserved grapefruit juice, tahini, miso paste, lemon juice, and honey or agave nectar to bowl with reserved oil from cooking. Add 1 more tablespoon olive oil. Whisk until smooth, adding more grapefruit juice or water as necessary to achieve a smooth, pourable consistency about the texture of heavy paint. Season to taste with salt and pepper.

    Mixing dressing together in a glass bowl

    Serious Eats / Victor Protasio

  3. Add tofu to a large bowl. Add remaining tablespoon olive oil and remaining za'atar, season with salt, and gently fold together.

    Tofu in a bowl

    Serious Eats / Victor Protasio

  4. Add greens and half of dressing and gently fold to combine. Add grapefruit segments and avocado and gently toss to combine. Serve immediately, drizzling remaining dressing on top.

    Overhead view of finished salad

    Serious Eats / Victor Protasio

Notes

Feel free to mix up the base of the salad if you're bored of salad greens. Roasted vegetables, like beets or cauliflower, work great, as does kale or heartier winter lettuces.

Nutrition Facts (per serving)
446Calories
33gFat
30gCarbs
14gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories446
% Daily Value*
Total Fat 33g43%
Saturated Fat 5g24%
Cholesterol 0mg0%
Sodium 634mg28%
Total Carbohydrate 30g11%
Dietary Fiber 7g26%
Total Sugars 17g
Protein 14g
Vitamin C 63mg313%
Calcium 377mg29%
Iron 5mg29%
Potassium 695mg15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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