Succulent oven roasted chicken, juicy red grapes, crunchy cashews and celery dressed in a delicately spiced curry dressing. This is a welcome change from ordinary chicken salad, which is all too often dry and bland. Serve it for a fall picnic while the weather's still warm or over greens for a light dinner.
Recipe Details
Curried Chicken Salad with Grapes and Cashews Recipe
Ingredients
3 bone-in, skin-on chicken breasts (or 3 cups cooked chopped chicken)
1 tablespoon olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup plus 2 tablespoons mayonnaise (recommended: Hellmann's)
1/4 cup plus 2 tablespoons sour cream
1 1/2 tablespoons curry powder
1 1/2 tablespoons honey
3/4 teaspoon salt
1/2 cup salted cashews
3 stalks celery, diced
1 cup seedless grapes, halved
3 scallions, finely sliced
Pinch cayenne pepper (optional)
Directions
Preheat oven to 350°F. Line a baking sheet with aluminum foil.
Arrange chicken breasts skin-side up on baking sheet. Coat with olive oil and sprinkle both sides with kosher salt and pepper. Roast in oven for 35-40 minutes, or until done. Let cool.
In the meantime, combine mayonnaise, sour cream, curry powder, honey and salt in a medium bowl.
When chicken is cool enough to handle, remove skin and pull meat off bones. Cut into small bite-sized pieces. Add chicken to dressing, along with cashews, celery, grapes and scallions; toss well. Taste, adjust seasoning and add pinch of cayenne pepper if desired.
Nutrition Facts (per serving) | |
---|---|
523 | Calories |
34g | Fat |
23g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 523 |
% Daily Value* | |
Total Fat 34g | 44% |
Saturated Fat 7g | 37% |
Cholesterol 97mg | 32% |
Sodium 1211mg | 53% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 15g | |
Protein 32g | |
Vitamin C 5mg | 23% |
Calcium 81mg | 6% |
Iron 3mg | 16% |
Potassium 573mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |