Note: Black sesame seed tahini is made from black sesame seeds and can be found in some specialty middle eastern shops. If you can't find it, substitute regular tahini.
Recipe Details
DIY Black Tahini and Beet Hummus Recipe
Ingredients
4 medium beets (about 8 ounces), roasted, peeled, and cubed
1 (15-ounce) can chickpeas, drained and rinsed
1 teaspoon cumin seeds, toasted and ground
2 tablespoons black tahini (see notes)
3 tablespoons juice from 1 to 2 lemons
1 tablespoon balsamic vinegar
1 medium clove garlic, minced (about 1 teaspoon)
4 tablespoons olive oil, plus additional as needed
Kosher salt
2 tablespoons chopped parsley leaves
Directions
Combine beets, chickpeas, cumin, tahini, lemon juice, vinegar, and garlic in the bowl of a food processor. Process until smooth. With machine running, slowly drizzle in olive oil. Season with salt to taste. Serve, drizzling with extra olive oil and sprinkling with parsley.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
121 | Calories |
8g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings: 10 | |
Amount per serving | |
Calories | 121 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 221mg | 10% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 3g | |
Vitamin C 4mg | 21% |
Calcium 25mg | 2% |
Iron 1mg | 7% |
Potassium 172mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |