Learning to cook with fats and oils is an essential part of turning out good meals. Our guides will teach you everything you need to know, including how to dispose of them.

Explore Fats & Oil Guides

All Fats & Oils
Flip Frequently
What's a Smoke Point and Why Does it Matter?
The Best Olive Oils for Drizzling and Cooking
Overhead view of tortilla strips frying in oil.
How Many Times Can I Re-Use Fry Oil? | Ask the Food Lab
Hand holding a large jug of mineral oil on a wooden counter
Why Mineral Oil Belongs in Every Kitchen
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How to Butter-Baste Steaks, Chops, and Fish
A stick of butter inside a chilled cocktail glass.
The Science of Fat-Washing Cocktails
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Does Mixing Oil and Butter Really Alter the Smoke Point?
Pouring a tablespoon of olive oil in a skillet to test if it's okay to use olive oil for high heat cooking.
Cooking With Olive Oil: Should You Fry and Sear in It or Not?
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Cooking Fats 101: What's Up With Saturated and Unsaturated Fats?
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What Makes Fats and Oils Essential to Cooking
Do I Need To Preheat My Oil? | Ask The Food Lab
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The Arbequina Oil From Séka Hills is My New Favorite Extra Virgin Olive Oil
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How to Render Duck Fat and Make Crispy Quacklings in One Shot
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Tips on Finding the Best Olive Oil With Eataly Expert Nicholas Coleman
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Burnt Garlic-Sesame-Chili Oil for Ramen Recipe
Bottle of all purpose vingeriatte on a counter with a chef cooking in the background
All-Purpose Chinese Vinaigrette for Cold Vegetable Dishes
Two duck confit legs in a skillet.
Traditional Duck Confit
A slice of olive oil cake topped with orange segments and pistachios.
Olive Oil Cake
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French-Style Brown Butter New Potatoes Recipe
Two-minute mayonnaise in a serving bowl with a spoon, with an open face tomato sandwich on the right edge of the frame
Two-Minute Mayonnaise Recipe
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Olive Oil Chocolate Chip Cookies Recipe
overhead shot of a bowl of pasta aglio e olio, garlic cloves in the background
Spaghetti Aglio e Olio (Pasta in Garlic and Oil Sauce) Recipe
Daniel: My French Cuisine cover
Chive Oil From 'Daniel'
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Achiote Oil Recipe
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How To Brown Butter
Gluten-Free Tuesday: Roux Recipe
Gluten-Free Roux
Overhead view of fish plated on top of Beurre Blanc sauce
Beurre Blanc
A piece of compound butter melting on a piece of steamed fish
Garlic Scape Compound Butter
19 Sweet and Savory Recipes That Use Brown Butter
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Browned Butter Pecan Ice Cream Recipe
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Brown Butter Cake With Brown Butter Frosting Recipe
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Spice Hunting: Niter Kibbeh
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Brown Butter-Sunchoke Soup With Brussels Sprouts and Bacon Recipe
broiled clams with tomatoes and tarragon
Broiled Clams With Tomatoes, Butter, and Tarragon Recipe
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Chicken Kiev
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The Homemade Pantry's Butter
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Parmesan-Basil Butter Recipe
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Fresh Radishes With 3 Compound Butters Recipe
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Polka Dot Shortbread Recipe
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How to Make Brown Butter Cake With a Nutty, Toasty Brown Butter Frosting
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Chocolate Dipped Almond Pretzel Cookies Recipe
Gluten Free Tuesday: Brown Butter Cornbread Recipe
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3 Flavorful Compound Butters to Pair With Crisp, Peppery Radishes
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Salty Maple Buttered Cider Recipe
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Parsley-Shallot Butter From 'Prune'
Orange Lavender Honey Butter Recipe
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Kimchi Butter Recipe
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The Secret Ingredient (Parsley): Beurre Maître d'Hôtel
overhead shot of potato doughnuts
15 Recipes for Baking and Cooking With Coconut Oil
a plate of biko
Biko (Filipino Sticky Rice Cake)
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Coconut Oil Is Key to These 18 Dessert Recipes
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The Best Homemade Chocolate Dip (a.k.a. Magic Shell) Recipe
Coconut oil jar
Cooking With Coconut Oil: Sweet and Savory Recipes We Love
Jeni Britton Bauer's Crème Sans Lait
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Frijoles Molidos (Refried Beans) Recipe
Rosewater Lime Transparent Pie Recipe
Spanish Lard Cookies (Polvorones)
Polvorones (Spanish Lard Cookies) Recipe
Overhead view of conchas on a plate with a glass of milk. Tablecloth is a velvety blue with a floral pattern and plate is resting on a bright yellow napking
Conchas