Fattoush (Chopped Vegetable and Pita Salad)

Crunchy, refreshing vegetables, crisp pita, and a tangy pomegranate dressing make this a satisfying salad you’ll want to eat every day.

By
Reem Kassis
Reem Kassis: Contributing Writer at Serious Eats
Reem Kassis is a Palestinian writer whose work focuses on the intersection of food with culture, history, and politics. She has written two cookbooks: The Palestinian Table (2017) and The Arabesque Table (2021).
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Published April 24, 2024
Overhead view of Fattoush

Serious Eats / Mai Kakish

Why It Works

  • Cutting the vegetables into bite-size pieces allows you to experience all the different flavors and textures in each bite.
  • Tossing the pita with the vegetables and dressing right before serving gives the bread a chance to absorb the flavors without becoming too soggy.
  • Finishing the salad with grated halloumi cheese and ground sumac provides a striking visual while also bringing savory, sour flavors. 

Many salads are an afterthought, but not fattoush—the many contrasting textures and flavors in this vegetable and pita salad make it a star in its own right. It is often the salad of choice at Arab dinner parties because it is substantial enough to satisfy someone who may prefer to not eat meat, but is still light and refreshing enough to complement heavier dishes. It has become emblematic of iftar dinners, and rarely have I sat at a Ramadan iftar table without a platter of fattoush. Fattoush’s popularity for iftar and in general could in part be due to the fact that it’s nutritious because of the variety of vegetables it includes, but also because it’s customizable and a good way to use whatever greens and vegetables you have at home. Plus, many of the elements of fattoush can be prepared ahead, which makes it a simple dish to assemble. 

Like other fatteh recipes, fattoush is derived from the Arabic word “fatt,” meaning to break bread into morsels and steep in a liquid like a soup or stew. Fattoush is a variation on that word, using the suffix “oush,” which is often used endearingly in nicknames or to refer to cute things in several Arabic dialects. 

Fattoush is a traditional Levantine dish eaten across Lebanon, Syria, Jordan, and Palestine throughout the year. While stories about its creation and naming abound, it’s likely that its origin, like that of many Arabic dishes, harkens back to times of austerity, when various ingredients like meat, legumes, or produce were either not readily available or expensive. Bread was often used to bulk things up and turn other pantry staples, like legumes, into a meal. Nowadays, however, people make the effort to prepare bread specially for fattoush by frying or toasting pieces of pita, and sometimes even rolling them into pretty snail-like shapes before frying.

Historically, the primary ingredients used to make fattoush were tomatoes, cucumbers, and bread. Over time, it has evolved into a more intricate salad with a base of lettuce and purslane and, in addition to the traditional tomatoes and cucumber, it may include scallions, parsley, mint, bell peppers, and radishes, along with the quintessential toasted bread. Lemony purslane complements the sharpness of the tomatoes and the pomegranate molasses, and the parsley and mint provide a bright herbaceousness. The only ingredient in this recipe that can be tricky to find is purslane, though you can often find it at farmers’ markets, as well as at well-stocked grocery stores. If you can’t find it, you can substitute with mixed spring greens, baby spring, or more lettuce. (Just avoid arugula or kale because they can be overpowering.)

How fattoush is presented varies according to preference. Many opt to top the salad with bread to keep it crispy, allowing each person to mix their portion upon serving, while others prefer to mix everything together before serving. I find the latter more flavorful, even if the presentation is not as striking. For an even more elaborate version, some people, including myself, grate white cheese—akkawi, nabulsi, or halloumi all work—over the salad, along with a generous sprinkling of ground sumac. These garnishes make the salad even more beautiful while also bringing a more complex flavor. Halloumi’s deep savoriness and sumac’s bright tartness complement one another, while also highlighting the punchy dressing of lemon juice and pomegranate molasses. Tossed together, the salad is crisp, refreshing, and keeps you coming back for more.

Recipe Details

Fattoush (Chopped Vegetable and Pita Salad) Recipe

Prep 30 mins
Cook 15 mins
Total 45 mins

Ingredients

For the Pita Chips:

  • 6 ounces (170g) pita (about 2 thick 8-inch pitas), split and cut into 3/4-inch squares 

For the Dressing:

  • 6 tablespoons (90ml) extra-virgin olive oil

  • 1/4 cup (60ml) fresh lemon juice from 2 to 3 lemons

  • 1 tablespoon (15ml) pomegranate molasses

  • 2 medium cloves garlic (10g), finely minced or grated

  • 1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

For the Salad:

  • 2 small heads romaine lettuce or romaine hearts (16 ounces; 454g), inner leaves only, washed and dried, cut into 3/4-inch strips cross-wise (about 10 cups)

  • 2 cups purslane leaves (about 2 ounces; 57g)

  • 1 large bunch fresh flat-leaf parsley leaves (3 ounces; 80g), roughly chopped

  • 1 small bunch fresh mint leaves (2 ounces; 57g), roughly torn mint leaves

  • 6 scallions (2 ounces; 57g), white and green parts thinly sliced

  • 1 pint cherry tomatoes (12 ounces; 340g), quartered or halved if using small tomatoes

  • 2 Persian cucumbers (6 ounces; 170g)

  • 1 small red, orange, or yellow bell pepper (about 4 1/4 ounces; 120g), stemmed and seeded, cut into 3/4-inch dice

  • 5 radishes (4 ounces; 113g), halved and thinly sliced

  • 5 ounces (142g) halloumi cheese, coarsely grated on the medium holes of a box grater (optional)

  • 2 teaspoons ground sumac

Directions

  1. For the Pita Chips: Adjust oven rack to middle position and preheat oven to 350ºF (175ºC). Spread pita on a rimmed baking sheet and bake, using a wooden spoon or flexible spatula to stir halfway through cooking, until squares are completely dry, toasted, crisp, and beginning to darken in color, about 15 minutes. Let pita cool fully, about 15 minutes. Set aside.

    Overhead view of pita chips before and after being cooked

    Serious Eats / Amanda Suarez

  2. For the Dressing: In a small screw-top jar, combine olive oil, lemon juice, pomegranate molasses, garlic, and salt. Tightly seal and shake vigorously until fully combined, about 30 seconds.

    Two image collage of combining dressing together

    Serious Eats / Mai Kakish

  3. In a large, wide bowl, combine romaine lettuce, purslane, parsley, mint, scallions, cherry tomatoes, cucumbers, pepper, radishes, and the toasted pita. Pour all of the dressing over the vegetables and, with clean hands and wearing gloves if desired, very lightly toss to evenly coat salad with dressing. Season to taste with salt. Transfer to a serving bowl, top with grated halloumi, and sprinkle with the sumac. Serve immediately.

    Two image collage of mixing salad together

    Serious Eats / Amanda Suarez

Special Equipment

Rimmed baking sheet, box grater

Notes

In a pinch, homemade pita chips can be substituted with store-bought pita chips.

You can find pomegranate molasses in Middle Eastern grocery stores, well-stocked supermarkets, and online. It’s important to use good quality pomegranate molasses in this dish because it has nowhere to hide. Look for pomegranate molasses where the only ingredient is pomegranates. There should be no sugar, thickeners, or stabilizers, and it should have the texture of runny honey. (Pomegranate molasses that’s extremely thick is likely adulterated with some kind of thickener and/or stabilizer.)

Make-Ahead and Storage

Once cool, the dried pita can be stored in an airtight container at room temperature for up to 3 days.

Dressing can be made a day in advance and refrigerated in an airtight container.

Nutrition Facts (per serving)
2016Calories
121gFat
184gCarbs
66gProtein
×
Nutrition Facts
Amount per serving
Calories2016
% Daily Value*
Total Fat 121g155%
Saturated Fat 31g156%
Cholesterol 112mg37%
Sodium 2808mg122%
Total Carbohydrate 184g67%
Dietary Fiber 32g113%
Total Sugars 41g
Protein 66g
Vitamin C 449mg2,246%
Calcium 1475mg113%
Iron 26mg147%
Potassium 4494mg96%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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