Why It Works
- Toasting the oats gives them extra flavor.
- Chickpea liquid can be whipped into a light, foamy meringue just like egg whites, providing lift and structure to these pancakes.
Like many kids in Asian households in the US, I grew up playing classical music, and I'm constantly surprised by just how similar learning music is to learning how to cook. Take, for instance, your typical progression. In music, you start out learning to play a few songs, focusing on those that will teach you the basic mechanics of finger and arm movements, just as you may focus your early cooking on simple recipes that emphasize knife skills or a technique like sautéing. From there, you might move on to learning individual songs—or recipes—practicing each one until you master it. But it's only when you start focusing on technique and theory that you really start to learn. Practicing a song will teach you one new song, but practicing a new scale or a common chord progression will unlock a whole catalog of music.
I feel the same way every time I learn a new cooking technique. What can I do with this one?
A couple of months back was the first time that I whipped aquafaba, the goopy liquid inside a can of chickpeas, into a light, foamy, vegan meringue, and it blew my mind. I'm serious about this: A mixer with a whisk attachment and the drained liquid from a can of chickpeas is all you need. I went into a flurry of recipe testing, and you'll be seeing some of the results of that testing in the coming months.
In the grand scheme of things, oatmeal pancakes are not really that different a song from regular pancakes, but you can consider them a remix.
Using aquafaba for vegan oatmeal pancakes is especially successful because oatmeal pancakes tend to be a little denser than, say, buttermilk pancakes to begin with, and aquafaba doesn't have quite the lifting power and structure that eggs do. For these pancakes, I start by toasting oats in a skillet until they're nutty and fragrant, then I grind them up in a food processor and combine them with some standard dry pancake ingredients: all-purpose flour, baking powder and soda, and salt. Next, I whip up the aquafaba into a dense, stable meringue sweetened with just a touch of sugar. Nut milk, vegetable oil, vanilla extract, lemon zest, and a little vinegar (to help with rise) make up the liquid ingredients.
I fold everything together, then ladle it onto a moderately hot griddle to bake.
They bake up light, nutty, and flavorful. Perfect for soaking up warm maple syrup, and that's a tune we can all sing along to, whether we're vegan or not.
May 2016
Recipe Details
Fluffy Oatmeal Pancakes Recipe (Vegan)
Ingredients
5 ounces rolled oats (about 3/4 cup; 140g)
5 ounces all-purpose flour (about 1 cup; 140g)
2 teaspoons (8g) baking powder
1/2 teaspoon baking soda
1 teaspoon (4g) kosher salt
4 tablespoons (60ml) liquid from 1 can of low-sodium chickpeas (reserve remaining liquid and chickpeas for another use)
4 tablespoons (60g) sugar
1 1/2 cups almond, rice, or soy milk (about 12 ounces; 355ml)
1/4 cup (60ml) vegetable oil, plus more for cooking
2 teaspoons (10ml) vanilla extract
2 teaspoons zest from 1 lemon
2 teaspoons (10ml) cider vinegar or distilled white vinegar
Vegan butter substitute and maple syrup, for serving
Directions
Heat oats in a medium skillet over medium heat, tossing and stirring frequently, until toasted and nutty, about 4 minutes. Transfer to the bowl of a food processor, let cool a few moments, and pulse until about half the oats are powdered but a few larger flakes remain, 10 to 12 short pulses. Add flour, baking powder, baking soda, and salt and pulse to combine.
Place chickpea liquid and sugar in the bowl of a stand mixer fitted with a whisk attachment. Whisk on high speed until stiff peaks form, about 6 minutes. Meanwhile, combine almond milk, vegetable oil, vanilla extract, lemon zest, and vinegar in a bowl. Add dry mix to wet mix and fold with a rubber spatula to combine (the mixture should remain lumpy). Fold in whipped chickpea liquid, being careful not to let it deflate too much.
Heat a large, heavy-bottomed nonstick skillet over medium heat for 5 minutes (or use an electric griddle). Add a small amount of vegan butter or oil to skillet or griddle and spread with a paper towel until no visible butter or oil remains. Reduce heat to low. Use a 1/4-cup dry measure to place 4 pancakes in skillet and cook until bubbles start to appear on top and bottoms are golden brown, about 3 minutes. Carefully flip pancakes and cook on second side until golden brown and completely set, about 3 minutes longer. Serve pancakes immediately, or keep warm on a wire rack set on a rimmed baking sheet in a warm oven while you cook the remaining 3 batches. Serve with warm maple syrup and vegan butter.
Special Equipment
Food processor, stand mixer, or electric mixer, griddle or wide nonstick pan
Nutrition Facts (per serving) | |
---|---|
121 | Calories |
4g | Fat |
17g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings: 16 | |
Amount per serving | |
Calories | 121 |
% Daily Value* | |
Total Fat 4g | 6% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 213mg | 9% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 3g | |
Vitamin C 0mg | 2% |
Calcium 64mg | 5% |
Iron 1mg | 5% |
Potassium 71mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |