French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés Recipe

By
Kerry Saretsky
a photograph of Kerry Seretsky, a contributing writer at Serious Eats.

Kerry Saretsky interned at Serious Eats in 2008, and wrote the French in a Flash recipe column. She also writes her own blog on modernized French cuisine called French Revolution Food.

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Updated March 31, 2025
20101110PumpkinMapleBreakfastSoufflé610.jpg
Kerry Saretsky

Thanksgiving may be about the food, but it's also about the company. This year, I have friends and family voyaging in from London, New York, and Miami, and they don't expect to be fed just once. I like coming up with Thanksgiving-themed recipes for the rest of the meals. Next Friday night, I'm having a party for all my old school friends back in town with turkey sandwiches, turkey sliders, and turkey meatloaf with sweet potato chips and pumpkin ice cream pie. For breakfast, I'll be serving this quick and easy Pumpkin-Maple Soufflé.

Normal soufflés will start with a béchamel or a pastry cream. Although they're not strenuous, they do take effort and know-how. For this easy pared down version all you have do is whip up the egg whites, fold in the yolks, pumpkin, and maple, then bake. They rise and puff just like a "real" soufflé, but it's much more of a cinch. The flavors of pumpkin and nutmeg are reminiscent of Thursday's pumpkin pie, and the warm maple syrup is just so autumnal and familial at once. I pour a ton of extra warm, runny syrup over mine. So good!

In French, souffler means to breathe. And this recipe means I can breathe easy.

Note: They do tend to fall quickly, as you can see from the picture. But don't worry—they'll still taste good.

Recipe Details

Quick & Easy Pumpkin-Maple Breakfast Soufflés

Prep 10 mins
Cook 30 mins
Active 20 mins
Total 40 mins
Serves 4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 4 eggs, separated

  • 3/4 cup canned pumpkin purée

  • 3 tablespoons pure maple syrup, plus more for drizzling

  • Pinch ground nutmeg

  • Salt

Directions

  1. Adjust oven rack to center position and preheat oven to 375°F. In medium bowl, whisk together yolks, pumpkin, syrup, nutmeg, and pinch of salt until well combined.

  2. In large clean bowl, whisk egg whites to soft peaks. Transfer heaping spoonful of whipped egg whites to the yolk mixture. Stir vigorously to incorporate. Then, pour the yolk mixture gently into whites, and fold gently with rubber spatula until just incorporated.

  3. Pour soufflé batter into six 6-ounce ramekins on small rimmed baking sheet. Place in oven, and immediately reduce temperature to 350°F. Bake until puffed up and golden, 25 to 30 minutes. Serve immediately, with extra warm maple syrup on side.

Nutrition Facts (per serving)
126Calories
5gFat
14gCarbs
7gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories126
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g8%
Cholesterol 186mg62%
Sodium 220mg10%
Total Carbohydrate 14g5%
Dietary Fiber 1g5%
Total Sugars 11g
Protein 7g
Vitamin C 2mg10%
Calcium 55mg4%
Iron 2mg9%
Potassium 195mg4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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