Gluten-Free Jalapeño Poppers Recipe

These wheat-free poppers, filled with a classic mixture of cheddar, cream cheese, bacon, and scallions, do not skimp on flavor.

By
Elizabeth Barbone
Elizabeth Barbone: Contributing Writer at Serious Eats
Elizabeth Barbone develops delicious and creative recipes for the food allergic and gluten-free communities through her site Gluten-Free Baking. Author of three cookbooks: Easy Gluten-Free Baking (2009), How to Cook Gluten-Free (2012), and The World's Easiest Paleo Baking (2016).
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Updated November 23, 2023
Three jalapeño poppers on a rectangular plate.

Serious Eats / Elizabeth Barbone

Why It Works

  • Splitting the jalapeños so that the stem end remains intact keeps the poppers from expelling filling into the frying oil.
  • A pastry bag makes stuffing easy and keeps the peppers from breaking in half.
  • Double dredging ensures a crispy, crunchy exterior.

One thing to know before making a batch of jalapeño poppers: They are slippery little buggers! So slippery, in fact, that prepping them for frying takes a little extra care so that in the end, you have jalapeño poppers and not jalapeño exploders.

Three fresh jalapeños, ready to be split and hollowed out.

Serious Eats / Elizabeth Barbone

First things first: You need peppers. This time of the year, I get mine at the grocery store. In the summer, when my garden produces peppers faster than I can keep up, I pick them fresh.

No matter where you get your peppers, you want to look for two things: an intact stem that gives you something to hold onto while breading the peppers, and no holes! Any holes allow the filling to leak out during frying. I usually select small jalapeño peppers because I like serving finger food that can be eaten in two or three bites, but that's just preference.

The Best Way to Hollow Out Jalapeños

Jalapeño poppers are really just a delivery system for the cheese-bacon filling, right? Since it's a nightmare to fry a leaky jalapeño—think lots of hot oil "pops" while you deep fry—we want to keep all the filling inside the jalapeño until the first bite.

Closeup of a split jalapeño that has the stem end intact.

Serious Eats / Elizabeth Barbone

Instead of cutting the peppers fully in half, slice them only 3/4 of the way from base to stem. By not cutting the pepper completely, it won't separate during frying and make a mess. After you cut all the peppers, use the back handle of a spoon to remove the rib and seeds, this is where the heat lives.

A hollowed-out jalapeño is held up for the camera.

Serious Eats / Elizabeth Barbone

If you like spicy, leave a couple—really, just one or two—seeds in each cavity for a hotter popper. If you want your peppers hot but not fiery, take care to remove everything.

Filling and Freezing

Getting the cream cheese filling into the peppers isn't hard but it's a little tricky. Don't just smear the filling into the pepper with a spoon—you'll make a mess. The peppers will split apart, and even when they don't, you can't fill them all the way to the top. And who wants an under-stuffed popper?

The pastry cook in me took one look at my problem and said, What are you doing?!? Grab a pastry bag. This allowed me to fill the entire pepper with no mess, and not one pepper split in half.

As you fill the peppers, the cream cheese filling softens and gets a little warm. If the poppers are fried while the filling is warm, it can ooze out of even the best filled and sealed pepper. To prevent this: Pop the the peppers into the freezer for about 15 minutes. You don't want to freeze the peppers; you just want to chill the filling so it sets up.

A Gluten-Free Dredge

Thanks to the jalapeño's smooth skin, the breading on my first batch of peppers slide off in the fryer. This was easy to solve, I "double breaded" the next batch, just like I do with my gluten-free mozzarella sticks. By enrobing the jalapeños in egg and bread crumbs twice, a thicker coating encases the peppers that not only seals in the filling well but also keeps the coating on during frying.

A filled jalapeño is coated with rice flour.

Serious Eats / Elizabeth Barbone

First roll the pepper in seasoned white rice flour. This is where the stem comes in handy, use it to gently roll the pepper in flour.

A flour-coated popper is rolled in egg wash.

Serious Eats / Elizabeth Barbone

Then dip in whisked eggs.

A prepared jalapeño is dredged in gluten-free breadcrumbs.

Serious Eats / Elizabeth Barbone

Roll in finely ground breadcrumbs. Try to avoid any bare spots. But try as you might, a few might sneak through. This is okay.

The breadcrumb-dredged jalapeño is returned to the egg wash.

Serious Eats / Elizabeth Barbone

Return the pepper to the egg mixture. Again, use the stem as a handle.

The jalapeño gets a final coating of gluten-free bread crumbs.

Serious Eats / Elizabeth Barbone

Finally, return the pepper to bread crumbs for the last time. Take care this time to cover any bare spots.

Frying the Jalapeños

Return the peppers to the freezer for about 10 minutes. (While the jalapeños firm up in the freezer, I heat my deep fryer.) Again, you don't want to freeze the peppers, you just want the filling to firm up and the coating to set.

Finally it's time to fry! Heat oil to 375°F (190°C) degrees. This oil temperature gives the pepper a nice, crisp coating while cooking it until it's tender but not mushy. The pepper retains a pleasant crunch, even after frying.

May 2012

Recipe Details

Gluten-Free Jalapeño Poppers Recipe

Prep 25 mins
Cook 25 mins
Active 30 mins
Chilling Time 10 mins
Total 60 mins
Makes 12 poppers

Ingredients

  • 12 jalapeño peppers
  • 8 ounces cream cheese, at room temperature (see note)
  • 4 ounces cheddar cheese, shredded
  • 3 slices cooked bacon, crumbled
  • 2 scallions, white part only, chopped
  • 1 cup white rice flour
  • Kosher salt and freshly ground black pepper
  • 2 large eggs
  • 1 cup finely ground gluten-free breadcrumbs
  • For Frying
  • 2 quarts vegetable oil

Directions

  1. Slice peppers 3/4 of the way from end to stem. Using the handle of a spoon, remove seeds and ribs under cool running water. Take care not to split peppers. It’s a good idea to wear gloves during this step. And be sure to avoid touching face and eyes.

    A split jalapeño is hollowed out with the slender handle of a spoon.

    Serious Eats / Elizabeth Barbone

  2. In a small bowl, cream together cream cheese, cheddar, bacon, and scallions. Fit pastry bag with #12 round top or cut a medium opening in a disposable bag. Fill pastry bag. Pipe filling into peppers. If any filling oozes out of the peppers, wipe it away with a paper towel.

    Cheese filling is piped into a prepared jalapeño.

    Serious Eats / Elizabeth Barbone

  3. Freeze peppers for 10 minutes. Line up three pie pans or rimmed plates on your counter. On the first, place the white rice flour, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Stir with a fork to combine. On the next plate, whisk together eggs. On the last plate, combine breadcrumbs, 1/2 teaspoon salt, and 3/4 teaspoon pepper. Stir to combine.

  4. One at a time, roll peppers in white rice flour, coating completely. Then roll in whisked eggs and breadcrumbs. Return peppers to eggs and then, finally, to breadcrumbs. Be sure there are no bare spots on the peppers.

    A double-dreged jalapeño is lifted from a pie plate of breadcrumbs, ready for the fryer.

    Serious Eats / Elizabeth Barbone

  5. Place peppers on large plate. Return to freezer for 10 minutes. In a heavy bottomed Dutch oven, heat oil to 375°F (190°C). Two or three at a time, fry peppers until golden brown, about 3 minutes. Transfer to a paper towel-lined plate and season with salt. Allow to cool a few minutes before serving. Filling will be hot.

Special Equipment

Deep fryer

Notes

If you have time, consider making the filling ahead of time. This allows the flavors to mingle. Be sure to allow the filling to come to room temperature before piping into peppers.

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