Grilled Cornish Hens with Lemon and Rosemary Recipe

By
J. Kenji López-Alt
Kenji Lopez Alt
Culinary Consultant
Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.
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Updated August 30, 2018
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J. Kenji Lopez-Alt

Recipe Details

Grilled Cornish Hens with Lemon and Rosemary Recipe

Active 30 mins
Total 45 mins
Serves 4 to 6 servings
Cook Mode (Keep screen awake)

Ingredients

  • 4 Cornish hens, about 1 pound each

  • 1 tablespoon kosher salt

  • 1 teaspoon freshly ground black pepper

  • 2 tablespoons finely chopped fresh rosemary leaves

  • 1 tablespoon juice and 1 tablespoon zest from 1 lemon

  • 3 medium cloves garlic, minced on a microplane grater

  • 2 tablespoons extra-virgin olive oil

Directions

  1. Pat hens dry with paper towels and place breast-side-down on a large cutting board. Using sharp kitchen shears, remove the backbone by cutting along either side of it. Turn chicken over and lay out flat. Press firmly on breast to flatten the chicken. For added stability, run a metal or wooden skewer horizontally, entering through one thigh, going through both breast halves, and exiting through the other thigh. Tuck wing tips behind back of breasts. Repeat with remaining hens.

  2. Combine salt, pepper, rosemary, lemon juice, lemon zest, garlic, and olive oil in a small bowl and stir with fingers until homogenous. Rub mixture evenly over all surfaces of hens.

  3. Light one half chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.

  4. Place hens skin-side-up directly over the coals. Cover and cook until lightly charred on bottom, about 5 minutes. Carefully flip birds skin-side-down. Cover and continue to cook until golden brown, crisp, charred in spots, and center of breasts registers 145 to 150°F on an instant read thermometer, about 15 minutes longer. If birds threaten to burn before temperature is achieved, carefully slide to cooler side of grill, cover, and cook until done. Remove from grill, let rest 5 minutes, and serve.

Special equipment

grill, instant read thermometer, skewers

This Recipe Appears In

Nutrition Facts (per serving)
832Calories
60gFat
1gCarbs
68gProtein
×
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories832
% Daily Value*
Total Fat 60g77%
Saturated Fat 16g80%
Cholesterol 398mg133%
Sodium 824mg36%
Total Carbohydrate 1g0%
Dietary Fiber 0g1%
Total Sugars 0g
Protein 68g
Vitamin C 3mg15%
Calcium 46mg4%
Iron 3mg16%
Potassium 762mg16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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