Pair this light dinner with a simple green salad for a well-rounded and filling meal.
Recipe Details
Harissa Quinoa With Shrimp and Chickpeas Recipe
Ingredients
1 pound large shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 shallot, thinly sliced (about 1/2 cup)
1 teaspoon ground cumin
3/4 tablespoon harissa
1 cup pre-rinsed or washed quinoa
2 cups homemade vegetable stock or store-bought low-sodium vegetable broth
1 cucumber, roughly diced (about 1 1/2 cups)
1 (15-oz) can chickpeas, drained and rinsed
1 tablespoon fresh juice from 1 lemon
1/2 cup chopped fresh cilantro leaves
Directions
Generously season shrimp with salt and pepper. Heat 1 tablespoon of oil in a 12-inch skillet over medium-high heat until shimmering. Add the shrimp and cook until pink on one side, about 2 minutes, then flip and cook until just barely undercooked, 1 minute more. Remove and set aside, loosely covering to keep warm.
Heat the remaining oil in the same skillet over medium-high heat until shimmering. Add the shallot, a pinch of salt and the cumin, and cook, stirring, until softened, about 1 minute. Mix in the harissa using a wooden spoon, then add the quinoa and toast lightly until fragrant, about 1 minute.
Add the broth, generously season with salt, and adjust the heat to maintain an active boil for 9 minutes. Lower the heat to medium-low and stir in the cucumber, chickpeas and shrimp to warm them through and finish cooking, about 2 minutes more. Finish with lemon juice and fresh cilantro and serve.
Nutrition Facts (per serving) | |
---|---|
340 | Calories |
11g | Fat |
36g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 340 |
% Daily Value* | |
Total Fat 11g | 15% |
Saturated Fat 2g | 8% |
Cholesterol 143mg | 48% |
Sodium 1115mg | 48% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 8g | 28% |
Total Sugars 7g | |
Protein 24g | |
Vitamin C 8mg | 40% |
Calcium 131mg | 10% |
Iron 4mg | 21% |
Potassium 636mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |