Smoky Lentil Salad With Zucchini and Poblano Peppers

Don't be shy with your salt or your smoke.

By
Kristin Donnelly
a photo of Kristin Donnelly, a contributing writer at Serious Eats
Kristin Donnelly
Kristin Donnelly is a cookbook author and writer with over 15 years of experience writing, developing, and testing recipes.
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Updated October 30, 2024
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Serious Eats / Vicky Wasik

Why It Works

  • Smoked paprika and cumin add subtle spice notes while allowing the main ingredients to shine through.
  • Grill the vegetables if you plan on cooking outside, or run them under the broiler if not.

Don't get me wrong: I love potato salad. But recently, I've gotten into making other sturdy salads, using lentils or chickpeas as a base. The advantage of these protein-packed, pulse-based salads is that vegetarians or vegans can eat them as a main dish, and your carb-eschewing friends won't avoid them the way they would the spuds or macaroni. Depending on the ingredients, you can usually assemble the salad at least one day ahead, and cook the legumes themselves up to three days in advance—just remember to re-taste everything before serving in case you need to adjust the seasoning, since beans and lentils have a way of soaking up salt as they sit.

Poblano peppers add a subtle, sneaky heat to this hearty lentil salad that's perfect for feeding a crowd, while grilled or broiled vegetables add tons of flavor. Remember: Lentils taste best when they're nicely seasoned, so don't be too shy with the salt.

July 2016

Recipe Details

Smoky Lentil Salad With Zucchini and Poblano Peppers Recipe

Cook 90 mins
Total 90 mins
Serves 6 to 8 servings
Cook Mode (Keep screen awake)

Ingredients

  • 1 cup black or de Puy lentils (7.5 ounces; 200g)

  • Kosher salt

  • 2 medium zucchini (about 1 pound; 450g total), sliced lengthwise about 1/2 inch thick

  • 1 bunch scallions (about 8 small scallions)

  • 1/4 cup plus 1 tablespoon (75ml) extra-virgin olive oil, divided

  • 1/2 teaspoon ground cumin

  • 2 medium Poblano peppers (about 8 ounces; 225g total)

  • 1/4 cup (60ml) apple cider vinegar

  • 1/8 teaspoon pimentón de la Vera or smoked paprika (about 1 large pinch)

  • 1/2 cup lightly packed picked cilantro leaves (about 1 handful), very roughly chopped, plus more for garnish

Directions

  1. In a large saucepan, cover lentils with water by 2 inches and season with salt. Bring to a simmer over medium heat, then cook until lentils are just tender, about 25 minutes; adjust heat to maintain a low simmer. Drain well, transfer to a large serving bowl, and season with salt as needed.

  2. In a bowl, toss zucchini and scallions with 1 tablespoon (15ml) olive oil and cumin. Season with salt.

  3. Meanwhile, If Using a Grill: Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread coals evenly over half of coal grate. Alternatively, set all burners of a gas grill to high heat. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate.

  4. Grill Poblanos over direct heat, turning occasionally, until blistered and charred all over, about 10 minutes. Transfer Poblanos to a heatproof bowl, cover with plastic, and set aside.

  5. Grill zucchini over direct heat, turning once, until just tender, about 5 minutes; transfer to a work surface. Grill scallions over direct heat, turning once, until just barely softened and browned in spots, about 2 minutes. Transfer to a work surface. Continue to step 8.

  6. If Using a Broiler: Set broiler to high heat and set oven rack in top position. Set Poblanos directly on oven rack and broil, turning occasionally, until blistered and charred all over, about 8 minutes. Transfer Poblanos to a heatproof bowl, cover with plastic, and set aside.

  7. Arrange zucchini in an even layer on a rimmed baking sheet. Broil on one side only until lightly browned on top, about 10 minutes; transfer to a work surface. Arrange scallions in an even layer on the same baking sheet and broil on one side only until just barely softened and browned in spots, about 4 minutes; transfer to a work surface.

  8. Dice zucchini, thinly slice scallions crosswise, and add to lentils. Using paper towels, rub charred skins off Poblanos, then stem and seed them. Dice Poblanos and add to lentils.

  9. Add vinegar, smoked paprika, 1/2 cup cilantro, and remaining 1/4 cup olive oil. Toss to combine. Season with salt. Garnish with cilantro leaves before serving warm or at room temperature.

Special Equipment

Grill or rimmed baking sheet

Nutrition Facts (per serving)
125Calories
9gFat
9gCarbs
3gProtein
×
Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories125
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 46mg2%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Total Sugars 2g
Protein 3g
Vitamin C 33mg164%
Calcium 31mg2%
Iron 2mg9%
Potassium 331mg7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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