This is a vegetable-packed version of Italian Wedding Soup. The meatballs use turkey instead of beef and pork.
Recipe Details
Italian Honeymoon Soup Recipe
Ingredients
For the Meatballs:
3/4 pound ground turkey
3 cloves garlic, minced
2 teaspoons thyme
1 extra large egg, lightly beaten
1/4 cup panko breadcrumbs
1 teaspoon lemon zest
2 1/2 tablespoons finely chopped parsley
1/2 teaspoon black pepper
Scant 1 teaspoon sea salt
1/4 cup grated Parmesan cheese
2 1/2 tablespoons olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 ribs celery, chopped
12 cups chicken broth
3 sprigs thyme
10 ounces baby spinach
1 cup small pasta
1 tablespoon lemon juice
Chopped parsley, for garnish
Grated Parmesan cheese, for garnish
Directions
In a large bowl, stir together all ingredients for meatballs until well combined. If mixture seems dry, add 1 tablespoon water.
Roll turkey mixture into 1 1/2 inch balls. Place meatballs on a baking sheet, cover with plastic wrap, and refrigerate for 30 minutes.
Heat olive oil in a large pot over medium high heat. Add onion, carrots, and celery. Cook, stirring occasionally, until softened and beginning to brown, about 10 minutes.
Add chicken broth and sprigs of thyme bring to a simmer. Add meatballs and cook for 10 minutes. Stir in spinach, pasta, and lemon juice. Cook until pasta is tender, about 5 minutes, depending on size. Season soup with salt and pepper to taste. Remove stalks of thyme.
Serve soup with chopped parsley and freshly grated Parmesan as a garnish.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
345 | Calories |
20g | Fat |
19g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 345 |
% Daily Value* | |
Total Fat 20g | 25% |
Saturated Fat 5g | 23% |
Cholesterol 113mg | 38% |
Sodium 2486mg | 108% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 24g | |
Vitamin C 21mg | 105% |
Calcium 179mg | 14% |
Iron 4mg | 22% |
Potassium 695mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |