Recipe Details
Korean Meat Marinade (Spicy or Non-Spicy) Recipe
Ingredients
1 1/2 pounds beef rib eye, beef short rib, or pork shoulder, sliced 1/3-inch thick across the grain
3 tablespoons red chile pepper powder, optional
1 tablespoon soy sauce
1/4 cup pear juice
1 tablespoon sesame oil
1 tablespoon finely minced or grated garlic
2 tablespoons mirin
1 stalk roughly chopped green onion
1/4 cup roughly diced onion
2 tablespoons mirin
1/4 tablespoon black pepper
Directions
Put all ingredients except meat in bowl and mix well. If making non-spicy version, omit chili pepper powder. Add meat, taking care the sauce evenly coats slices of meat. Cover bowl with plastic wrap and let marinate at least 2 hours and up to one day before cooking.
To cook: heat a cast iron skillet over high heat until very hot. Add 1 tablespoon cooking oil or fat if skillet is not well-seasoned. Add slices of meat and let brown until the surface of meat is slightly caramelized but still tender inside, 20 to 30 seconds per side. Alternatively, broil meat for 60 seconds, taking care that meat does not scorch or cook unevenly. Eat slices of meat with lettuce leaves and accompanying sauces and seasonings.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
456 | Calories |
31g | Fat |
11g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 456 |
% Daily Value* | |
Total Fat 31g | 39% |
Saturated Fat 11g | 53% |
Cholesterol 115mg | 38% |
Sodium 309mg | 13% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 8g | |
Protein 30g | |
Vitamin C 8mg | 39% |
Calcium 45mg | 3% |
Iron 2mg | 11% |
Potassium 495mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |