Mahi Mahi with Mango Salsa Recipe

By
Carrie Vasios Mullins
Carrie Vasios Mullins is a contributing writer at Serious Eats.
Carrie Vasios Mullins
Carrie Vasios Mullins is the former national editor at Serious Eats, with a focus on all things sweet.
Learn about Serious Eats' Editorial Process
Updated August 30, 2018
Carrie Vasios

Recipe Details

Mahi Mahi with Mango Salsa Recipe

Active 25 mins
Total 25 mins
Serves 4 servings

Ingredients

For the Salsa:

  • 2 1/2 cups chopped, peeled mango

  • 1 cup diced red onion

  • 1 jalapeño, finely diced

  • 1 teaspoon lime zest

  • 3 tablespoons lime juice

  • 1 1/4 cups chopped red bell pepper

  • 1/4 cup chopped cilantro

For the Mahi Mahi:

  • 2 pounds mahi mahi

  • 1 tablespoon olive oil

  • Salt and pepper

Directions

  1. In a medium bowl, combine ingredients for salsa. Mix well and set aside.

  2. Heat a ridged grill pan over medium high heat. Rub fish with olive oil and season with salt and pepper. Grill until opaque and cooked through, about five minutes per side. Top with salsa.

Nutrition Facts (per serving)
381Calories
6gFat
26gCarbs
56gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories381
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g6%
Cholesterol 213mg71%
Sodium 842mg37%
Total Carbohydrate 26g9%
Dietary Fiber 3g12%
Total Sugars 19g
Protein 56g
Vitamin C 121mg607%
Calcium 77mg6%
Iron 4mg22%
Potassium 1582mg34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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