Why It Works
- Palm sugar syrup sweetens the lassi while adding smoky and nutty flavors.
- Unsweetened Kesar mango pulp offers the most authentic flavor.
Lassi is the original milkshake that can be found in countless variations throughout India, Bangladesh, and Pakistan. Making a classic restaurant-style lassi at home is quick and easy. For the most authentic texture, the first step is to start with unstrained yogurt. Greek-style yogurt is too thick for sipping and not tart enough to support the other flavors that join the party.
The next key is to ditch your blender for a whisk. A blender is useful for making any fruit or herb purées that might be added, but blending the lassi together incorporates too much air and breaks up the natural texture of the curd. And, most importantly, serve it up cold—I prefer mine over a generous amount of ice and sipped with a straw.
Canned Kesar mango purée is the key to making this bright and floral drink year-round. It's perfect for sipping in the heat of summer or to bring a little sunny yellow to a cloudy winter day. This lassi is sweetened with a touch of nutty palm sugar syrup and finished with a squeeze of fresh lime juice.
February 2018
Recipe Details
Mango Lassi Recipe
Ingredients
For the Palm Sugar Syrup:
225 g palm sugar
For the Lassi:
4 cups yogurt, not strained (32 ounces; 900g)
2 1/2 cups (590ml) buttermilk
2 1/2 cups (590ml) unsweetened Kesar mango purée
1/2 cup (115ml) palm sugar syrup
1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight
2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)
Directions
For the Palm Sugar Syrup: In small saucepan, combine palm sugar with 1/2 cup (115ml) water. Over medium heat, simmer palm sugar and water mixture until sugar has just dissolved. Skim off any scum that may have floated to the surface of the syrup. Reserve 1/2 cup (115ml) syrup for the lassi; refrigerate remainder for future use. The syrup will keep indefinitely.
For the Lassi: In large mixing bowl, whisk together yogurt, buttermilk, mango purée, palm sugar syrup, kosher salt, and lime juice. Serve immediately over ice. The lassi will keep in the refrigerator for 7 days.
Nutrition Facts (per serving) | |
---|---|
134 | Calories |
2g | Fat |
23g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings: 10 | |
Amount per serving | |
Calories | 134 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 8mg | 3% |
Sodium 373mg | 16% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 1g | 2% |
Total Sugars 22g | |
Protein 7g | |
Vitamin C 17mg | 83% |
Calcium 240mg | 18% |
Iron 0mg | 1% |
Potassium 373mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |