Marinated Artichoke Hearts Recipe

Updated March 26, 2019

These marinated artichoke hearts are light, punchy, and so good dropped into a springy pasta salad.

Recipe Details

Active 30 mins

Total 24 hrs

Serves 4 to 5 servings

Makes 1 1/2 pints

Ingredients

In a small saucepan, combine vinegar, water and salt and bring to a boil. Place garlic, bay leaf, peppercorns and red chili flakes in the bottom of a jar that can hold at least 1 1/2 pints. Pack trimmed artichoke hearts into the jar where you've placed the spices. Pour hot pickling liquid over the artichoke hearts and tap gently to dislodge any air bubbles.
Pour olive oil into jar until the artichoke hearts are covered. Place a lid on the jar and shake to help distribute oil. Let jar sit on counter until cool. Once cool, refrigerate.
Let artichokes marinate for at least 24 hours before eating. Marinated artichokes will keep for at least one week in the refrigerator.

Mason jar

Nutrition Facts
Servings: 4 to 5
Amount per serving
Calories	90
% Daily Value*
Total Fat 6g	7%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 275mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 2g
Vitamin C 5mg	27%
Calcium 20mg	2%
Iron 1mg	3%
Potassium 205mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.