This tagine is a mix of Moroccan flavor and an Italian Grandma's Sunday night comfort food. Big, tender balls of ground lamb stewed with shallots, cilantro, fresh mint, tomatoes, garlic, carrots, and ras-el-hanout--a spice blend kicked up with cumin, cinnamon, dried chilies, and rose petals, among many other things. The result is something hearty and comforting, but unfamiliar and exotic.
Recipe Details
Moroccan Lamb Meatball Tagine Recipe
Ingredients
1/2 cup fresh breadcrumbs
1/4 cup milk
1/2 egg (beat one whole egg and use half)
1 shallot, finely minced (about 2 tablespoons), and 4 shallots, sliced (about 1/2 cup)
1 tablespoon chopped fresh mint, plus 10 leaves, roughly chopped
2 tablespoons chopped fresh cilantro, plus 1/4 cup, roughly chopped
3 teaspoons ras el hanout, divided
1/4 teaspoon piment d’Espelette or cayenne
Sea salt
Freshly cracked black pepper
1 pound ground lamb
2 tablespoons flour
2 tablespoons olive oil, divided
2 medium cloves garlic, chopped (about 2 teaspoons)
1 medium carrot, peeled and thinly sliced on a bias (about 1/2 cup)
1 tablespoon tomato paste
1 (28-ounce) can whole tomatoes, drained
1 1/2 cups canned or homemade low-sodium beef broth
2 tablespoons golden raisins
Directions
Preheat the oven to 350°F. In a large bowl, stir together the breadcrumbs and milk until the milk is absorbed into the bread. Add the egg. Add 1 shallot, finely minced, 1 tablespoon chopped mint, 2 tablespoons chopped cilantro, 1 1/2 teaspoons ras el hanout, the piment d’Espelette, and season with salt and pepper. Stir together until combined. Add the lamb, and gently toss together until evenly mixed. Divide the mixture into 8 meatballs. Place the meatballs on a plate with the flour, and dust on all sides. Reserve the excess flour.
In a saute pan, heat 1 tablespoon olive oil over medium to medium-high heat until the oil shimmers. Add the floured meatballs into the hot oil and brown on all sides, about 5 minutes total. Set the meatballs aside, and lower the heat. Add the shallots, season with salt and pepper, and sauté on medium-low for until soft, about 10 minutes, stirring frequently. Add the garlic and carrot, and stir in the hot pan until you smell the garlic, about 30 seconds. Add the reserved flour, and toss to coat the vegetables in the flour. Add the tomato paste, the drained tomatoes, the beef broth, the remaining 1 1/2 teaspoons of ras el hanout, and the raisins. Stir to combine, breaking up the whole tomatoes. Bring the liquid to a boil.
Add the meatballs back into the stew, and top with the remaining mint, cilantro, and olive oil. Place a lid on the pot, and bake in the oven for 30 minutes. After half an hour, place the pot over medium heat, and boil until the sauce is very thick, 2 to 5 minutes. Serve with couscous tossed in Meyer lemon olive oil, or just serve with baguette.
This Recipe Appears In
Nutrition Facts (per serving) | |
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512 | Calories |
26g | Fat |
42g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 512 |
% Daily Value* | |
Total Fat 26g | 33% |
Saturated Fat 9g | 43% |
Cholesterol 107mg | 36% |
Sodium 1327mg | 58% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7g | 25% |
Total Sugars 17g | |
Protein 30g | |
Vitamin C 36mg | 182% |
Calcium 144mg | 11% |
Iron 5mg | 27% |
Potassium 1255mg | 27% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |