Why It Works
- A thoughtful mix of salty-tart preserved lemon, briny olives, and sweet green peas creates an easy salad that's big on flavor.
- Using frozen peas (which are sweeter than fresh peas most of the year) makes this a salad that works in any season.
A classic Moroccan meal includes an array of salads, usually served at the beginning of the meal with bread on the side. These salads can either be cooked or eaten raw and are traditionally heavy in olive oil. Cooked salads are served at room temperature and can be made with seasonal or frozen vegetables.
This pea, olive, and preserved lemon salad is inspired by my craving for a good old Moroccan salad. The combination of the sharp and intense ground ginger, ground turmeric, preserved lemon, and olives is very common in Moroccan cuisine, and more particularly in the m’qualli tagine, which uses similar ingredients. Here, I combine those flavors with sweet spring peas, though most often I use frozen peas, as they're picked and frozen at their peak, and thus consistently sweeter and more tender than most fresh peas, save for a narrow window in the spring. Plus, frozen peas are ready in an instant, making this salad incredibly quick to pull together.
To make this salad, I start by gently blooming the spices in olive oil, allowing the heat to coax out and lightly toast the spice flavors; because many of the flavor molecules in spices are fat-soluble, this step infuses the oil with flavor and ensures the spices come through in every bite. After that, I add the peas, preserved lemon, garlic, and cilantro, and warm them all together, just long enough for the peas to defrost. After stirring in the olives off-heat, the salad is ready as a delightful side.
February 2023
Recipe Details
Pea, Olive, and Preserved Lemon Salad Recipe
Ingredients
3 tablespoons (45ml) extra-virgin olive oil
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
2 cups frozen green peas (9 ounces; 260g)
3 tablespoons finely chopped fresh cilantro leaves and tender stems (1/2 ounce; 15g)
2 1/2 tablespoons finely chopped preserved lemon flesh and rind (1 1/2 ounces; 42g)
2 medium cloves garlic (8g), peeled and crushed
1/4 teaspoon Diamond Crystal kosher salt, or more to taste; for table salt use half as much by volume
1/2 cup pitted red-brown olives (2 ounces; 60g), such as Kalamata, halved lengthwise
Directions
In a large skillet, heat olive oil, ground turmeric, and ground ginger over medium-low heat for 5 minutes, swirling skillet occasionally, to allow spices to release their aromas.
Stir in green peas, cilantro, preserved lemon, garlic, and salt. Increase heat to medium, cover, and cook until green peas are bright green and fully warmed through, 3 to 5 minutes. Remove pan from heat, stir in olives, and season with additional salt if necessary. Serve warm or at room temperature.
Notes
I prefer using purple olives for this recipe but you can substitute with green ones.
Make-Ahead
The salad can be made-ahead and stored in the fridge for up to 5 days.
Nutrition Facts (per serving) | |
---|---|
187 | Calories |
14g | Fat |
13g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 187 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 329mg | 14% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 4g | |
Vitamin C 21mg | 104% |
Calcium 43mg | 3% |
Iron 2mg | 11% |
Potassium 236mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |