Peas and Carrots Salad With Goat Cheese and Almonds Recipe

By
J. Kenji López-Alt
Kenji Lopez Alt
Culinary Consultant
Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.
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Updated April 03, 2025
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J. Kenji Lopez-Alt

Recipe Details

Peas and Carrots Salad With Goat Cheese and Almonds Recipe

Prep 10 mins
Cook 10 mins
Active 15 mins
Total 20 mins
Serves 4 servings
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Ingredients

  • 4 ounces fresh goat cheese

  • 3 tablespoons extra virgin olive oil, divided

  • 1 teaspoon zest and 2 teaspoons juice from 1 whole lemon

  • Kosher salt and freshly ground black pepper

  • 1/2 pound baby carrots, trimmed and peeled, handful of tender fronds reserved

  • 1/2 pound fresh shell peas, shucked

  • 1/2 pound sugar snap peas, string removed, cut on a bias into 1/2-inch pieces

  • 1 teaspoon dijon mustard

  • 2 teaspoons toasted pumpkin seed or walnut oil, plus more for drizzling

  • 1/2 cup Marcona almonds, toasted and cut in half

  • 4 teaspoons honey

Directions

  1. Combine goat cheese, 2 tablespoon olive oil, and lemon zest in the bowl of a food processor. Process until smooth, about 15 seconds, scraping down sides as necessary. Season with salt and pepper and transfer to a small bowl. Store at room temperature until ready to use.

  2. Bring a large pot of salted water to a boil and prepare an ice bath. Working with one vegetable at a time, blanch carrots, peas, and snap peas until just tender, about 3 minutes for the carrots and 2 minutes each for the peas and snap peas, transferring each to the ice bath to chill after blanching. Transfer chilled vegetables to a rimmed baking sheet lined with a clean kitchen towel or paper towels to dry carefully.

  3. Combine mustard and lemon juice in large bowl. Slowly whisk in remaining tablespoon olive oil and 2 teaspoons toasted pumpkin seed or walnut oil. Season to taste with salt and pepper. Add dried vegetables and toss to coat.

  4. To serve, smear some goat cheese onto each of four serving plates or one large platter. Top with salad. Sprinkle with toasted almonds. Drizzle with honey and a bit of toasted pumpkin seed or walnut oil. Rub carrot fronds in any dressing remaining in bowl and use to garnish. Serve immediately.

Special equipment

Food processor

Nutrition Facts (per serving)
402Calories
28gFat
27gCarbs
14gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories402
% Daily Value*
Total Fat 28g36%
Saturated Fat 7g33%
Cholesterol 13mg4%
Sodium 287mg12%
Total Carbohydrate 27g10%
Dietary Fiber 8g30%
Total Sugars 15g
Protein 14g
Vitamin C 39mg193%
Calcium 147mg11%
Iron 4mg21%
Potassium 564mg12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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