Perfectly Cooked Boiled Octopus Recipe

There's no need to feel anxious about cooking octopus. It's easy, and getting tender results requires nothing more than time.

By
Daniel Gritzer
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated February 18, 2023
A tentacle of tender boiled octopus is sliced from the body with a knife.

Serious Eats / Vicky Wasik

Why It Works

  • Adding the octopus to the pot of cold water yields the same results and frees you from having to wait for the water to boil.
  • Cutting up the octopus after it's cooked is easier than when it's raw and slithery.

People have come up with all sorts of crazy tricks for ensuring an octopus cooks up nice and tender, but most of them are unnecessary and ineffective. You don't need an old folk method like adding a wine cork to the pot; you don't need to beat the octopus against a rock (or with a meat pounder); and you definitely don't need to put it in the spin cycle of your washing machine (yes, some people do that). We know because we've tested all of those tricks...except for the washing machine. All you really need is time; you need to cook the octopus just long enough so that the tough and chewy collagen in its flesh converts into silky and tender gelatin. Be patient, and you will be rewarded with exceptional octopus with a lovely texture, ready to be eaten as-is, or seared in a skilled or charred over hot coals on a grill.

The recipe below offers instructions for serving the cooked octopus cold or seared. If you'd like to grill your cooked octopus, follow the instructions here.

September 2019

Recipe Details

Perfectly Cooked Boiled Octopus Recipe

Prep 5 mins
Cook 75 mins
Active 30 mins
Cooling Time 30 mins
Total 110 mins
Serves 4 to 6 servings

Ingredients

  • 1 (2 1/2-pound; 1kg) whole octopus, rinsed well (including inside head cavity); see note

Directions

  1. Fill a pot large enough to hold the octopus and enough cold water to cover. Set over high heat. Bring water to a simmer, then lower heat to maintain simmer. Cook until octopus is tender enough that you can pierce the thick part of a tentacle with a paring knife with little resistance, about 1 hour; keep in mind that this time is a rough estimate, and the octopus may be done sooner or it may take longer, but it will get there.

  2. Let octopus cool in the cooking water. Drain, wrap in plastic or store in an airtight container, and refrigerate until chilled. (Chilling helps set the skin so it doesn't fall off later, so it's good to do even if you're planning to serve the octopus warm.) The octopus can be refrigerated for up to 3 days.

  3. When ready to serve, carve the octopus by cutting off the tentacles where they converge on the body. At this convergence point, you will also find the hard beak; remove it. Cut away and discard the octopus's eyes as well. You can eat all that remains of the tentacles and head pouch.

  4. To Serve Cold: Cut tentacles and head into pieces and add to a seafood salad or ceviche.

  5. To Sear: Heat a tablespoon or two of vegetable oil in a skillet over high heat until shimmering. Add octopus pieces and cook until well browned and crisp, about 3 minutes. Turn and brown on other side, about 3 minutes longer. Season with salt and serve as desired.

Notes

While this recipe calls for a specific size of octopus, it truly works for octopus of any size. Just keep in mind that times can vary depending on the octopus.

Make-Ahead and Storage

The chilled octopus can be refrigerated for up to 3 days.

Read More

Nutrition Facts (per serving)
310Calories
4gFat
8gCarbs
56gProtein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories310
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g4%
Cholesterol 181mg60%
Sodium 869mg38%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 56g
Vitamin C 15mg76%
Calcium 200mg15%
Iron 18mg100%
Potassium 1191mg25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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