Colorful, multi-textured and full of flavor, this seasonal salad combines sweet, tender persimmons with peppery arugula, crunchy pomegranate seeds, mint and salty feta. A light red wine vinaigrettes ties everything together.
When preparing the persimmons, you can peel the skin using a vegetable peeler, and discard the top and bottoms prior to slicing.
Recipe Details
Persimmon and Arugula Salad With Pomegranate Seeds, Mint, and Feta Recipe
Ingredients
1/4 cup red wine vinegar
1/2 cup olive oil
Kosher salt and freshly ground black pepper
3 Fuyu persimmons
1/4 cup pomegranate seeds
4 cups baby arugula
1 1/2 tablespoons finely chopped fresh mint leaves
1/4 cup crumbled feta
Directions
Whisk red wine vinegar and olive oil in a small bowl. Season with salt and pepper and whisk again.
Trim persimmon tops and ends, and peel skin using a vegetable peeler. Halve and cut persimmons into thin slices.
Place persimmons in a large bowl along with pomegranate seeds, arugula, mint, and feta. Toss with vinaigrette, garnish with cracked black pepper, and serve immediately.
Special equipment
Vegetable peeler
Nutrition Facts (per serving) | |
---|---|
246 | Calories |
20g | Fat |
18g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 246 |
% Daily Value* | |
Total Fat 20g | 25% |
Saturated Fat 3g | 17% |
Cholesterol 6mg | 2% |
Sodium 133mg | 6% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 12g | |
Protein 2g | |
Vitamin C 9mg | 46% |
Calcium 63mg | 5% |
Iron 1mg | 4% |
Potassium 215mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |