Poached Chicken and Asparagus With Green Goddess Sauce Recipe

A luscious lightly herbaceous sauce paired with tender chicken and asparagus is the perfect declaration of spring.

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Canal House
a photograph of Christopher Hirsheimer and Melissa Hamilton, the owners of Canal House and contributing writers at Serious Eats.
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Canal House is a culinary, photography, and design studio operated by Christopher Hirsheimer and Melissa Hamilton. They are home cooks who write about home cooking.
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Updated October 25, 2023
A platter of sliced poached chicken topped with Green Goddess sauce and asparagus spears.

Serious Eats / Canal House

Why It Works

  • Starting the chicken in cold water and keeping the temperature under a boil cooks it perfectly, and prevents it from becoming tight and dry.
  • Folding softly whipped cream into the green goddess dressing makes it incredibly light and airy.
  • Aromatics in the poaching liquid create a flavorful broth that can be enjoyed on its own.

When it's early spring in the Northeast, we may have just finished digging out from winter's last snowstorm, but daffodils are pushing up, and asparagus, fat and pencil-thin varieties alike, is on display front and center at the market. Though we won't see local beauties for another few weeks or so, we just can't help ourselves. We are ready to jump into the new season.

For a lunch at Canal House, our test kitchen and photo studio in Frenchtown, New Jersey, we decided to have the fattest asparagus we could find, and pair it with chicken, both ingredients poached to keep the flavors gentle and clean. For a sauce, we wanted a riff on a classic green goddess, folding the delicate and herbaceous dressing into soft whipped cream. We planned on serving the chicken and asparagus warm, but we knew that if the afternoon lingered, it would still be delicious at room temperature.

Poaching the Chicken

A whole poached chicken is lovely, but we didn't want to fiddle around with cooking the dark and white meat to the different temperatures they require. The breast meat lends itself particularly well to poaching, remaining incredibly tender and juicy, so here we opt for breasts, choosing bone-in, skin-on ones—we've always found that bones and skin lead to better flavor. To that end, we also add chopped carrots, celery, leeks, some fresh tarragon, black peppercorns, salt, and white wine to the poaching liquid, which will infuse the chicken with even more flavor.

Sliced carrot, celery, and leek with parsley and rosemary sprigs on a cutting board.

Serious Eats / Canal House

Most poaching recipes have you drop the chicken into simmering or boiling water, then cook it until it's done. But, as tests on Serious Eats have shown, you get far better results if you start the chicken in cold water, then bring it up to a gentle 150–170°F (66–77°C) and hold it there until the breasts reach 150°F in the center of the thickest part, about 45 minutes. Because the meat's proteins aren't exposed to the higher heat of simmering water, they don't tighten up as much, and retain a far more tender texture and juicy interior.

We transfer the breasts to a cutting board and, when they're cool enough to handle, pull off the bones and skin and return them to the poaching liquid to flavor the stock some more. To keep the now-boneless and -skinless breasts from drying out while we finish preparing the rest of the dish, we cover them with plastic wrap, pressing the plastic directly against their surfaces. The poaching liquid simmers, its fragrance filling the kitchen. It has done its job of flavoring the breasts, but it's too good now to discard, so we'll have chicken broth for another day and another meal.

Peeled Asparagus = Even Cooking

While the chicken is poaching, we have plenty of time to clean the asparagus and make the sauce. First, the asparagus. Whether it's from commercial producers and prewashed, or from the farmers market and in need of extra care to get rid of the grit, we always peel our asparagus (unless the spears are too thin to peel). Peeling solves one of the problems of cooking asparagus: the fact that the delicate tips cook faster than the woodier stalks. When you remove the skin, the spears cook evenly from end to end.

Unprepped asparagus spears alongside peeled spears and trimmed, peeled spears.

Serious Eats / Canal House

Kitchen lore says that you can snap off the woody end of an asparagus spear by flexing it, the idea being that it'll naturally break right above the unpleasantly fibrous part. But in practice, this isn't true—depending on how you flex a stalk of asparagus, it can break just about anywhere. Much better is to eyeball the spear and trim off the tough, woody bottom with a sharp knife.

Just before we're ready to eat, we bring a shallow pan of water to a boil, season it with salt, and gently poach the asparagus until it's tender throughout, cooked to just the other side of done, which usually takes about four minutes. (We prefer using water to poach the asparagus instead of the chicken broth from the chicken-poaching step, as we find that water keeps the asparagus flavor cleaner.) When they come out of the water, we drain the spears on paper towels, set them on a plate, and drizzle them with a little melted butter. Asparagus loves butter, and so do we. It adds a touch of richness to the delicate flavors of the meal.

Green Goddess ingredients: fresh tarragon, chives, parsley, watercress, and anchovy fillets.

Serious Eats / Canal House

Bright Herbal Flavors

The green goddess sauce couldn't be simpler to make. All the ingredients whirl together in a blender to form a smooth, bright-green-flecked sauce. The exact herbs in a green goddess can vary, but tarragon, chervil, and chives are among the most common, with the base typically a blend of mayonnaise and sour cream. We keep that base, along with the tarragon and chives, but add peppery watercress and some fresh green parsley to temper the intensity of the other herbs. And we include another classic green goddess ingredient—anchovy fillets, which contribute savoriness to round out all those bright herbal flavors.

We then whip some heavy cream by hand in a large bowl, being careful to keep the peaks soft and smooth. Then, at the last minute, we fold the sauce into the cream to make it pillowy.

When we're ready to serve, we spoon some green goddess sauce down the center of a large serving platter, then slice the chicken breasts and arrange them on top of the sauce, adding a few more spoonfuls of sauce on top of the chicken. We arrange the asparagus on either side of the chicken and scatter chopped fresh chives on top.

We like to serve family-style, since we love the tah-dah factor of presenting a beautiful platter of food to the table. Then there's all the interaction involved in passing: each guest serving the guest next to them, the chatting, and the civility of being together at the table. When we eat, the chicken is moist, the asparagus juicy, the mousse-like sauce full of green flavor. Tastes like spring to us.

This recipe was originally published as part of the column "The Canal House Perfect Bite."

March 2017

Recipe Details

Poached Chicken and Asparagus With Green Goddess Sauce Recipe

Prep 15 mins
Cook 80 mins
Active 60 mins
Total 95 mins
Serves 4 to 6 servings
Cook Mode (Keep screen awake)

Ingredients

  • For the Chicken and Asparagus:
  • 4 bone-in, skin-on, split chicken breast halves (about 4 pounds; 1.8kg)
  • 1 carrot, peeled and cut into large dice
  • 1 celery rib, cut into large dice
  • 1 leek, white and light green parts only, washed well and cut into large dice
  • 2 large sprigs fresh tarragon
  • 1 cup (235ml) dry white wine
  • 1 1/2 tablespoons (15g) kosher salt, plus more for seasoning
  • 1/2 teaspoon (3g) whole black peppercorns
  • 12 large spears asparagus (about 1/2 pound; 225g), washed well, woody ends trimmed and stalks peeled
  • 4 tablespoons (60g) unsalted butter, melted
  • For the Green Goddess Sauce:
  • 3/4 cup (170g) mayonnaise
  • 1/4 cup (55g) sour cream
  • 1 tablespoon (15ml) rice wine vinegar
  • 1/2 bunch watercress (about 2 ounces; 55g), leaves only
  • 1/4 cup fresh tarragon leaves
  • 1/4 cup flat-leaf parsley leaves and tender stems
  • 10 fresh chives, plus minced chives for garnish
  • 4 oil-packed anchovy fillets, drained
  • Kosher salt and freshly ground black pepper
  • 1 cup (240ml) heavy whipping cream

Directions

  1. For the Chicken and Asparagus: In a large saucepan, combine chicken with carrot, celery, leek, tarragon sprigs, wine, salt, and peppercorns. Add enough water to cover chicken and other ingredients by about 1 inch. Set over medium-high heat until water temperature reaches between 150 and 160°F (66 and 71°C) on an instant-read thermometer; adjust heat to maintain water temperature in the 150–160°F range. It's okay if the temperature bounces around a little, but try to keep it above 150 and below 170°F (77°C). Cook until thickest part of chicken registers 150°F (66°C) on an instant-read thermometer, about 1 hour. Remove chicken from broth and let rest.

    Overhead shot chicken breasts poached with aromatics in a large oval Dutch oven.

    Serious Eats / Canal House

  2. When chicken is cool enough to handle, remove skin and bones. (If you want, return skin and bones to poaching liquid and simmer for 30 minutes longer, then strain and reserve liquid as a broth for another use.) Cover chicken breasts with plastic wrap, pressing plastic directly and firmly against the surface of the meat, and set aside.

  3. Fill a skillet large enough to accommodate asparagus with cold water, add a large pinch of salt, then bring to a boil over medium-high heat. Add asparagus and cook until tender, about 4 minutes. Transfer asparagus to a paper towel–lined plate to drain, then discard paper towels. Drizzle asparagus with melted butter and set aside.

  4. For the Green Goddess Sauce: Using a blender or food processor, purée mayonnaise, sour cream, vinegar, watercress, tarragon, parsley, chives, and anchovies until smooth. Season with salt and a generous grinding of black pepper. Dressing will keep, covered, in the refrigerator for up to 1 week.

  5. About 1 hour before serving, allow dressing to come to room temperature. Before serving, use a whisk or electric mixer to whip cream in a large metal bowl until soft peaks form. Fold whipped cream into dressing to suit your taste.

    Folding Green Goddess sauce into lightly whipped cream,

    Serious Eats / Canal House

  6. To Serve: Slice warm or room-temperature chicken breasts against the grain. Spoon some sauce onto a large platter. Arrange chicken on top of sauce and arrange warm or room-temperature buttered asparagus around chicken. Spoon more sauce over chicken. Season with salt and pepper and garnish with minced fresh chives. If you prefer, you can also serve on individual plates. Serve any extra green goddess sauce on the side.

Special Equipment

Large saucepan or Dutch oven, blender or food processor, instant-read thermometer

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