Indian-Spiced Oven-Cooked Pulled Lamb Sandwiches

A well-seasoned lamb shoulder becomes meltingly tender and shreddable in your Dutch oven.

By
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated March 17, 2024
Closeup of an Indian-spiced pulled lamb sandwich

Serious Eats / Vicky Wasik

Why It Works

  • Slowly roasting the lamb in a humid environment makes the lamb incredibly tender and juicy.
  • Liquid smoke in the barbecue sauce creates a good facsimile of real slow-smoked meat.

Some days are pulled pork days. But every once in a while you wake up and say, "Pulled lamb—that's what I want. Long-cooked shredded lamb, tossed in a spiced barbecue sauce. And then, like, a slaw with mustard seeds." I mean this literally, because that's literally what I said several days ago. And then I made it. Because when a craving hits you so hard that it dictates its own terms, you listen, and then you do as instructed.

It felt like a revolutionary thought in the moment, but pulled lamb obviously isn't something I invented. Everything that makes pulled pork so good—the strips of tender meat glistening with fat and sauce—works just as well with lamb, but with a deeper, funkier flavor that stand up to even more aggressive spicing.

The one catch was I wanted to create and then eat my vision of pulled lamb urgently, which meant that there wasn't a chance in hell I was actually going to slow-smoke the meat. I live in New York City, where would I even do that? So I turned on my oven instead. And while we all know an oven can't produce true barbecue, my tastebuds were thoroughly uninterested in such trivia. And anyway, the oven is capable of making a damned fine, if not authentic, rendition of it.

The method I used is the same as for our oven pulled pork recipe, slowly cooking the meat in a Dutch oven with a small amount of liquid until tender enough to tear into shreds.

I grabbed a boneless shoulder for my lamb recipe—it's a fattier, tougher cut with plenty of collagen that slowly melts in the oven's heat. After unfurling it on the butcher paper in which it had been wrapped, I seasoned it all over with salt and pepper, then sprinkled on a spice mixture I whipped up. My idea was to take a basic barbecue-style dry rub with brown sugar, cayenne, paprika, and the like, and spike it with a more assertive Indian spice mixture including garam masala (itself a mixture of warm and funky spices like clove, black pepper, cardamom, cinnamon, and cumin), turmeric, and ground ginger. I even slipped in some extra cumin to play up that more savory dimension. Then I tied the shoulder up with butchers twine—an important step to give it a compact form, which translates into more even cooking.

Next, I made a ketchup-based barbecue sauce, adding some of the dry rub to that along with a handful of other flavorings like Worcestershire, fish sauce, cider vinegar, and liquid smoke. That last one is important if you want to fake the slow-smoked flavor of barbecue; if you buy a good quality liquid smoke like Wright's or Colgin, which are made from nothing more than smoked water, it's actually not a bad facsimile.

After searing the lamb shoulder, I added some diced onions to the pot, followed by some chicken stock and some of that spiced barbecue sauce, then put it all in a low 300°F (150°C) oven until the lamb was fork-tender, roughly three hours or so. You'll want to cook it for the first couple hours covered, to trap the steam and keep the lamb moist, then uncovered for the last hour or so, allowing it to brown a bit more.

When it was done, I put the lamb shoulder in a bowl, cut off the twine, then shredded it with forks. After skimming most of the rendered fat from the surface of the pot juices, it was time to spoon them into the meat to season and moisten it.

The slaw itself comes together rapidly: shred some cabbage, grate some carrot, then toss it with mayo, cider vinegar, parsley leaves, caraway seeds, and mustard powder. It should be bright and slightly crunchy for maximum contrast with the lamb, while the spices help keep the tie the flavors together.

I have a feeling more days are going to be pulled lamb days going forward.

Closeup of a pulled lamb piled on the bottom half of a bun getting topped with more sauce.

Serious Eats / Vicky Wasik

May 2017

Recipe Details

Indian-Spiced Oven-Cooked Pulled Lamb Sandwiches Recipe

Prep 15 mins
Cook 3 hrs 15 mins
Active 60 mins
Total 3 hrs 30 mins
Serves 8 sandwiches
Cook Mode (Keep screen awake)

Ingredients

  • 3 tablespoons dark brown sugar (40g), plus more to taste

  • 1 tablespoon (6g) kosher salt, plus more to taste

  • 2 teaspoons garam masala

  • 1 1/2 teaspoons paprika

  • 1 1/2 teaspoons ground turmeric

  • 1/2 teaspoon ground ginger

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon ground cumin

  • Large pinch cayenne pepper

  • 3 1/2 pounds boneless lamb shoulder

  • 1/4 cup ketchup (60ml)

  • 3 tablespoons tomato paste (45ml)

  • 1 tablespoon Worcestershire sauce (15ml)

  • 1 tablespoon Dijon mustard (15ml)

  • 1 tablespoon molasses (15ml)

  • 1 tablespoon cider vinegar (15ml), plus more to taste

  • 2 teaspoons good quality liquid smoke (10ml), such as Wright's or Colgin, plus more to taste

  • 2 teaspoons hot sauce (10ml), such as Tabasco

  • 1 teaspoon Asian fish sauce (5ml)

  • 3 tablespoons vegetable oil or other neutral oil

  • 1 medium yellow onion, diced

  • 1 cup homemade chicken stock or low-sodium store-bought broth (240ml)

For the Slaw:

  • 8 ounces (225g) shredded green cabbage (about a quarter of a cored 3-pound cabbage)

  • 1 medium (4-ounce; 110g) carrot, grated on a box grater

  • Small handful flat-leaf parsley leaves

  • 3 tablespoons cider vinegar (45ml)

  • 3 tablespoons mayonnaise (45ml)

  • 1 tablespoon caraway seeds

  • 1/2 teaspoon ground mustard seeds or dry mustard powder

  • Kosher salt and freshly ground black pepper

  • 8 potato buns

Directions

  1. Adjust oven rack to lower position and preheat oven to 300°F (150°C). In a small bowl, combine brown sugar, salt, garam masala, paprika, turmeric, ground ginger, onion powder, garlic powder, cumin, and cayenne pepper. If lamb is tied up, remove twine and unfurl on a work surface. Season lamb all over with 2 to 3 tablespoons spice mixture, making sure to rub it on all sides. Reserve remaining spice mixture.

    Collage of a butterflied lamb shoulder being seasoned and tied up into a roast.

    Serious Eats / Vicky Wasik

  2. Using butcher's twine, tie up lamb shoulder into an even cylinder.

  3. In a medium bowl, whisk together ketchup, tomato paste, Worcestershire, Dijon, molasses, cider vinegar, liquid smoke, hot sauce, and fish sauce. Stir in 1/4 cup of reserved spice mixture. Season with salt, if necessary.

  4. Heat oil in a Dutch oven over medium-high heat until shimmering. Add lamb and cook, turning occasionally, until well browned on all sides, about 5 minutes total. (Lamb will brown fast because of the sugar; do not let it burn.) Add onion and cook, stirring and scraping up browned bits from the bottom of the pan, until softened, about 2 minutes.

    Collage of the tied lamb roast being browned on all sides in a Dutch oven. Diced onion is added, then stock and barbecue sauce.

    Serious Eats / Vicky Wasik

  5. Add half of sauce mixture and chicken stock to Dutch oven, stirring to blend; reserve remaining sauce. Cover, transfer to oven, and cook until lamb is just starting to turn tender, about 2 hours. Remove lid and continue cooking until a knife or fork shows very little resistance when twisted inside the meat and a dark bark has formed, about 1 hour longer; add a small dose of water if at any point the pot goes dry during the last hour.

    Collage of the lamb being shredded and sauced.

    Serious Eats / Vicky Wasik

  6. Meanwhile, for the Slaw: In a large bowl, combine cabbage, carrot, parsley, cider vinegar, mayonnaise, caraway, and mustard seeds, tossing to combine thoroughly. Season with salt and pepper.

  7. Transfer lamb to a large bowl, reserving liquid in pot. Using a ladle, skim off excess fat from liquid and discard. Add reserved sauce to pot and whisk to combine. When lamb is cool enough to handle, shred with two forks.

  8. Ladle sauce into lamb, tossing until meat is nicely coated; you may not need to add all the sauce. Season to taste with more salt, sugar, liquid smoke, or cider vinegar, as desired.

  9. Pile pulled lamb onto the bottom half of each bun. If you have extra sauce, you can ladle some onto each pile of lamb; you can also lightly sprinkle with any remaining spice rub. Top with slaw, close buns, and serve.

Special Equipment

Dutch oven, box grater, butcher's twine

Read More

Nutrition Facts (per serving)
457Calories
17gFat
45gCarbs
32gProtein
×
Nutrition Facts
Servings: 8
Amount per serving
Calories457
% Daily Value*
Total Fat 17g22%
Saturated Fat 3g16%
Cholesterol 74mg25%
Sodium 1038mg45%
Total Carbohydrate 45g16%
Dietary Fiber 6g22%
Total Sugars 17g
Protein 32g
Vitamin C 17mg86%
Calcium 179mg14%
Iron 5mg27%
Potassium 1076mg23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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