Classic Pulpo Gallego (Galician Octopus Tapa) Recipe

This famous tapas dish from northwestern Spain features rounds of tender octopus topped with olive oil, salt, and pimentón.

By
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
Learn about Serious Eats' Editorial Process
Updated November 25, 2023
Overhead view of pulpo gallego served on a red plate.

Serious Eats / Vicky Wasik

Why It Works

  • Cooking the octopus in the pressure cooker drastically reduces cooking time.
  • An alternate method for those without a pressure cooker makes this recipe accessible for all.

The first time I ate pulpo gallego was in Galicia, the northwestern Spanish region from which it hails, and I wasted no time doing it. I'd gone there to work on a farm for several weeks, arriving with a list of Galician dishes I was dead set on eating while there. Also called pulpo á feira due to its popularity at parties and festivals, pulpo gallego is a small, tapas-style dish of octopus dressed with olive oil and a sprinkling of pimentón de La Vera (Spanish smoked paprika) on top.

As soon as I got to the farm, I started chatting up Vicente, one of the owners, about it, asking him to recommend a restaurant in the nearest city where I could try it. No, he told me, none of the restaurants were worth visiting. Apparently, tight fishing regulations meant that none of them could get their hands on octopus from Galician waters for much of the year, forcing them to buy it from fisheries farther afield, including in Africa and the Canary Islands.* He made it clear, in the way a prideful native of any place will, that octopus from those waters was vastly inferior to the Galician kind.

*This was a decade ago, so I'm not sure whether the octopus-fishing regulations in Galicia are the same today or not.

I was crushed—I'm an octopus lover, so this was one of the Galician dishes I was most excited about tasting at its origin. But before I could mope for long, Vicente rescued my mood by adding a crucial detail: He always packed his freezer with as much Galician octopus as he could fit, buying it from a local fisherman during the brief window each year when its fishing was allowed.

Olive oil is drizzled over each slice of cooked octopus.

Serious Eats / Vicky Wasik

The next day, he held a massive octopus above a pot of simmering water and dipped it in three times, telling me this helped set the purple skin so that it wouldn't fall off as the octopus spent the next hour in boiling water. (I have yet to verify this claim, though it seemed to work for him.) Once it was cooked, he cut the tentacles into rounds and sliced the edible parts of the head into strips, arranged the pieces in a single layer on a plate, then topped them with the oil, pimentón, and salt. That was it. It was hands down the best octopus I've ever eaten, rich with an extra-thick layer of gelatin under the skin.

Whether it was objectively superior, or just superior by virtue of the setting, I can't say, but it sure seemed perfect at the time.

Sadly, I can't get Galician octopus in New York, but I still continue to enjoy the dish at home today. There's not much to the recipe itself, given how few ingredients it involves, so the biggest change I've made to the recipe is that I usually use a pressure cooker to cook my octopus, which cuts the cooking time down from about an hour to just 25 minutes (including the time it takes to bring the cooker up to high pressure).

Here's one more pro tip I picked up from Vicente: Folks sometimes serve this dish with sautéed onions and boiled potato slices, which help stretch it into a heartier meal. If you decide to do it like that, try boiling the sliced, peeled potatoes in the octopus cooking water after the octopus has come out. They'll absorb the octopus flavor, so that even the starchy bites deliver that same great Galician taste, no matter where you are.

June 2016

Recipe Details

Classic Pulpo Gallego (Galician Octopus Tapa) Recipe

Prep 10 mins
Cook 30 mins
Active 15 mins
Total 40 mins
Serves 4 to 8 servings
Cook Mode (Keep screen awake)

Ingredients

  • 1 (2 1/2-pound; 1kg) whole octopus, rinsed well (including inside head cavity)

  • 1 medium yellow onion, peeled and halved (optional)

  • 3 medium cloves garlic (optional)

  • Kosher salt (see note)

  • Extra-virgin olive oil, for drizzling

  • Pimentón dulce (sweet smoked Spanish paprika), to taste (see note)

Directions

  1. If Using a Pressure Cooker: Place octopus in pressure cooker and add just enough water to cover. (Be sure to keep water level below pressure cooker's maximum fill line.) Add onion and garlic, if using, along with a couple of large pinches of salt. Close pressure cooker and bring to high pressure (12 to 15 psi). Once cooker has reached high pressure, cook for 15 minutes.

    The octopus is added to a pressure cooker with water and aromatics.

    Serious Eats / Vicky Wasik

  2. Using steam-release valve, depressurize cooker rapidly. Check octopus for tenderness by sliding a paring knife into the thickest part of one of its tentacles; it should slide in easily with little resistance. If octopus is not tender enough, return to high pressure and cook for 5 minutes longer. (Fifteen minutes was the correct time based on all our tests, but variations in the octopus, such as size, and in the pressure cooker used may change the cooking time slightly.) Let octopus cool slightly in its cooking liquid, then drain and discard onion and garlic. Continue with step 4.

  3. If Using a Conventional Pot: Place octopus in a large pot and add enough water to cover by at least 2 inches. Add onion and garlic, if using, along with a couple of large pinches of salt. Bring to a simmer over high heat, then lower heat and continue to simmer until octopus is tender (a paring knife should slide into the thickest part of one of its tentacles easily), 1 to 2 hours. Let octopus cool slightly in its cooking liquid, then drain and discard onion and garlic.

  4. To Serve: Cut out and discard the hard beak (if it hasn't been removed already by the fishmonger), which is found in the center of the base of the octopus body, where the tentacles converge. Cut out and discard the section of the head with eyes; the rest of the head is edible. Separate tentacles into individual pieces.

    Collage of an octopus tantacle being sliced from the body and then cut into rounds.

    Serious Eats / Vicky Wasik

  5. Cut tentacles crosswise into 1/2-inch-thick rounds and head into small strips. Arrange on a plate in a single layer. Sprinkle salt all over, drizzle with olive oil, and dust with smoked paprika to taste. Serve.

    The finished plate of pulpo gallego, flanked by a bottle of olive oil.

    Serious Eats / Vicky Wasik

Special Equipment

Electric or stovetop pressure cooker

Notes

Feel free to add a touch of hot pimentón in addition to the sweet (i.e., not spicy) kind, if you have it and if that appeals to you. You can use kosher salt for sprinkling on the dish before serving, a tender sea salt like fleur de sel, or a flaky salt like Maldon.

Read More

Nutrition Facts (per serving)
118Calories
3gFat
3gCarbs
19gProtein
×
Nutrition Facts
Servings: 4 to 8
Amount per serving
Calories118
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g3%
Cholesterol 60mg20%
Sodium 384mg17%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g
Vitamin C 6mg31%
Calcium 67mg5%
Iron 7mg37%
Potassium 441mg9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

More Serious Eats Recipes