Why It Works
- Pre-hydration prevents bran flakes from drying out the muffin batter.
- Cold yogurt and eggs help cool the hot bran, speeding the process along.
- Greek yogurt keeps the batter thick, so the muffins rise with a beautiful dome.
- A touch of all-purpose flour provides structure, so the muffins don't crumble apart.
When I was a kid, my mom made Martha White bran muffins all the time. In the olden days, the mix came in a small paper bag, so she could just tear off the top, stir in some eggs, and have the muffins baked off by the time my brother and I got up for school. We'd split 'em open and just pile on the butter, neutralizing whatever health benefit they might have offered. So while there may be glitzier muffins out there, simple bran muffins occupy a very cozy corner of my heart, where everything's warm and safe and wholesome.
Funny thing is, it's nigh impossible to find a decent bran muffin recipe online. Most start with an entire box of bran flake cereal, which seems like a rather convoluted way to incorporate whole grains into the batter. Besides, with my limited pantry space, I'd rather stock a small bag of wheat bran that can produce ten batches of muffins than be forced to deal with that many boxes of cereal.
Start With Wheat Bran
The thing about wheat bran is that you can't just sprinkle some into your muffin batter; the dry flakes are so incredibly absorbent that even an ounce or two is enough to suck up every last drop of moisture from the entire batch. Without access to that water, the gluten-forming proteins in the flour can't interlink, which weakens the structure of the batter, leading to fragile muffins that crumble apart at the touch. For that reason, bran needs a water supply of its own: four ounces of boiling hot water for every ounce of bran.
Heat helps the flakes hydrate a little faster, but it can also melt the butter in the batter, turning it soupy and thin. Thin batters tend to bake up flat, which is great for a nice and level cake but sad when it comes to a muffin. To keep the batter thick, for muffins with a nice round dome, the hot bran mash needs to be cooled to room temperature. You could do that passively by just waiting around, or instantly by stirring in cold yogurt and eggs.
Keep the Batter Thick
I like using Greek yogurt because it's strained, which keeps the batter nice and stiff, ensuring that each muffin bakes up with a beautiful crown. Since the bran mash is already loaded with water, trading Greek yogurt for milk, buttermilk, or even plain yogurt would only thin the batter, leading us back to those sad, flat-topped muffins.
With the wet mix squared away, the basic technique for bran muffins is the same as the one I use for classic blueberry and pumpkin spice muffins: Combine all the dry ingredients and soft butter in a bowl, then mix until mealy and dry. From there, the cooled bran mixture is stirred in to form a super thick batter.
Before portioning up the batter, I like to fold in a cup of golden raisins for their subtle sweetness, but any dried fruit will do. In fact, so long as your "mix-in" doesn't contribute any additional liquid to the batter, it could be anything from toasted pecans to chocolate chips. That said, the muffin batter can stand on its own, so you don't have to add anything at all.
I've been known to top the batter with buttery pumpkin seed streusel, but more often than not I take the lazy route and just throw a handful of raw pecans or flaxseed at the muffin pan and call it a day.
I like the delicate crunch flax brings to the table, but as with the raisins, it's totally optional, so don't feel compelled to buy a bag if you don't have any on hand. Another option would be a light sprinkling of wheat bran flakes, which will dry and crisp a bit in the oven, but there's nothing wrong with keeping bran muffins plain and simple.
Regardless of any additional toppings, don't be surprised at how high the muffin batter will be heaped up in the pan. Because the batter's so incredibly thick, it won't spread out all over the place in the oven, but instead will rise straight up.
The result is a tray of big, hearty muffins with magnificent, craggy domes. They're lightly sweet (thanks to a modest helping of sugar) and aromatic with cinnamon, but mostly they're all about the hearty, graham flavor of whole wheat. Thanks to the infusion of water bound up with the bran, they have a nice shelf life, too—about two or three days in an airtight container at room temperature.
That said, they're best fresh out of the oven, split and slathered with butter because let's get real: That's what warm muffins are for.
January 2017
Recipe Details
These Easy Old-School Muffins Are as Cozy as a Cable Knit Sweater
Ingredients
2 ounces wheat bran, such as Bob’s Red Mill (55g; 1 cup)
8 ounces boiling water (225g; 1 cup)
4 ounces plain, non-fat Greek yogurt (113g; 1/2 cup)
2 large eggs, cold
6 1/2 ounces whole wheat flour (185g; 1 1/2 cups)
5 1/2 ounces all-purpose flour (155g; 1 cup plus 1 tablespoon)
5 1/4 ounces granulated sugar (3/4 cup; 150g)
1/2 ounce ground cinnamon (1 tablespoon; 15g)
2 teaspoons baking powder
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume or use the same weight
1/4 teaspoon baking soda
1/8 teaspoon grated nutmeg
6 ounces unsalted butter (170g; 12 tablespoons), softened
6 ounces golden raisins (170g; 1 cup), optional
3/4 ounce flaxseed (3 tablespoons; 20g), optional
Directions
Adjust oven rack to middle position and preheat to 350°F (180°C). In a large measuring cup, combine wheat bran and boiling water. Let stand 5 minutes, then stir in Greek yogurt and eggs.
Meanwhile, in the bowl of a stand mixer fitted with the paddle attachment, combine whole wheat flour, all-purpose flour, sugar, cinnamon, baking powder, salt, baking soda, nutmeg, and butter in the bowl of a stand mixer fitted with a paddle attachment. Mix on low speed until the butter is incorporated, then add bran mixture. Mix until batter is just combined. With a flexible spatula, scrape the bowl and fold the batter once or twice to make sure it's well mixed from the bottom up, then fold in the raisins, if using.
Divide the batter between 12 lightly greased muffin cups, about 4 ounces (113g; 1/2 cup) each. This is enough to completely fill each cup with a little mountain of batter, but do not be alarmed; it will rise significantly but spread very little overall. If you like, sprinkle with flaxseed, and bake until puffed and firm, about 18 minutes. Serve warm, and store leftovers in an airtight container for up to 2 days.
Special Equipment
Stand mixer, 12-cup muffin pan
Notes
Avoid Greek yogurt thickened with gum, gelatin, or pectin. Look for brands that contain only milk and active cultures; this recipe was tested with both Fage and Chobani.
Make-Ahead and Storage
Once cooled, muffins can be stored in an airtight container at room temperature for 2 to 3 days.
Read More
Nutrition Facts (per serving) | |
---|---|
282 | Calories |
13g | Fat |
39g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings: 12 | |
Amount per serving | |
Calories | 282 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 8g | 38% |
Cholesterol 62mg | 21% |
Sodium 152mg | 7% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 17% |
Total Sugars 14g | |
Protein 6g | |
Vitamin C 0mg | 0% |
Calcium 85mg | 7% |
Iron 2mg | 11% |
Potassium 158mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |