Today's recipe from The Breakaway Cook is an adaptation of Japanese miso soup. Instead of using the traditional seaweed-bonito broth known as dashi, author Eric Gower replaces it with something that's probably a little more familiar to Western cooks as chicken stock. Gower recommends using a combo of red miso and white miso but says that yellow miso works just fine (and is more readily available in most supermarkets). Itadakimasu!
Recipe Details
Miso Soup with Fennel and Ginger Recipe | Cook the Book
Ingredients
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 fennel bulb. trimmed, cored, and roughly chopped 1 red onion, minced
3 tablespoons minced peeled fresh ginger
1 quart chicken stock
2 tablespoons white miso
1 heaping tablespoon red miso
A few tablespoons cubed soft tofu (optional)
1 tbsp chopped minced fresh chives (optional)
Directions
Melt the butter with the olive oil in a skillet over medium-low heat, add the fennel, red onion, and ginger; sauté until soft, about 15 minutes. Meanwhile, bring the stock to a boil in a small soup pot over high heat. Reduce heat to simmer gently, add the onion mixture, and simmer for about 20 minutes.
Strain and discard all solids, add the miso, and turn off heat. Stir until miso is fully dissolved. Add the tofu and chives, if desired.
Nutrition Facts (per serving) | |
---|---|
813 | Calories |
51g | Fat |
57g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Amount per serving | |
Calories | 813 |
% Daily Value* | |
Total Fat 51g | 66% |
Saturated Fat 20g | 100% |
Cholesterol 90mg | 30% |
Sodium 3336mg | 145% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 6g | 21% |
Total Sugars 22g | |
Protein 32g | |
Vitamin C 13mg | 67% |
Calcium 111mg | 9% |
Iron 4mg | 23% |
Potassium 1568mg | 33% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |