Asparagus and Sweet Pea Frittata With Minty Spring Salad Recipe

This simple spring frittata, served with a salad of shaved asparagus, pea tendrils, and torn mint, is perfect for breakfast or a light lunch or dinner.

By
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated December 01, 2023
A slice of asparagus-sweet pea frittata, served on a plate with a minty spring salad.

Serious Eats / Daniel Gritzer

Why It Works

  • Cooking half the asparagus into the frittata and shaving the other half raw into the salad benefit from both its fresh raw and cooked sweet flavors.
  • Using pea tendrils in the salad infuses the plate with the taste of peas. (If pea tendrils are hard to find, any tender green will work instead.)
  • Fresh or frozen peas can be used in this recipe, depending on availability.

I learned a valuable lesson about priorities this past weekend. You see, in the days leading up to it, all I could think about was the fresh local asparagus and peas that are due any moment. In particular, I was dreaming of making a simple frittata with them to celebrate their arrival. On Sunday, I headed over to my local farmers market hoping to find what I needed.

But I had decided that this was going to be an extra-productive outing, so I also took along a massive bag of coins I'd been saving for the past several years to exchange for cash. And since the coins were heavy, I went to the bank first. When I finally got to the farmers market, I made a beeline for the main produce stand, where I spied a little white paper sign that read, Asparagus. And below it, a pair of kindly-old-lady hands lifting the very last bunch from the table.

Clearly, I'm doing something wrong when even the elderly birds are beating me to the worm.

Unable to shake my longing for those spring vegetables, I loaded up on some beautiful pea tendrils as a consolation and then headed to the supermarket—disappointed, but not defeated—to buy everything else for my frittata.

The thing I love most about frittatas is that they're unfussy. You can cook them from start to finish in one pan, they're as good a breakfast as they are a light lunch or dinner, and there's no rush getting them to the table because they're also as good at room temperature as they are hot (actually, I think they taste best at room temp). Plus, you can easily feed several people all at once with a single frittata, but you can also make a whole one for yourself and enjoy it in slices throughout the day and, if it magically lasts, into the next.

Making my frittata was a relatively simple process. As I recently learned, beating salt into eggs in advance can actually help make them more tender (or, at the very least, doesn't hurt them), so I did that first and then let them sit while I prepped the vegetables for the frittata.

Onions are sautéed in a nonstick skillet.

Serious Eats / Daniel Gritzer

Once I had all the vegetables ready, I sautéed diced onion in a little olive oil until it was translucent, then added peas and diced pieces of asparagus. The peas can be fresh or frozen, but I'd suggest fresh only when you can find really small sweet ones (generally, that means peas that have very recently been picked). Otherwise, frozen usually tastes better. I cooked them all together until they were tender, but still had a fresh pop when you bit into them.

Then I added the eggs and began stirring, just like making scrambled eggs.

Beaten eggs are stirred into the onion, asparagus, and pea mixture.

Serious Eats / Daniel Gritzer

Stirring is important for two reasons. First, it helps distribute the fillings throughout the frittata (otherwise, they're likely to sink to the bottom). Second, it helps cook the egg more evenly than if you were to just let it sit on the heat and cook from bottom to top. The key, though, is to stop stirring the eggs while they're still moist enough to set like a pancake; otherwise you'll end up with scrambled eggs, not a frittata (the good news is that's a mistake that still leads to delicious results).

A lot of recipes have you turn the half-cooked frittata onto a plate, then slide it back into the pan to cook the other side. In my mind, that's a frittata-on-the-floor waiting to happen. Instead, I turn my broiler on and slide the pan under it to firm up the top side. Once the frittata is set on both sides, I generally find it pretty easy to turn it out onto a plate. It's a good idea to check that it isn't stuck to the pan by gently sliding a spatula around and underneath the frittata before executing the plate-flip.

I served my frittata with a light, fresh salad that I made with shaved asparagus, mint leaves, and the pea tendrils I'd bought. Those can sometimes be hard to find, but any tender lettuce would work well in their place.

May 2014

Recipe Details

Asparagus and Sweet Pea Frittata With Minty Spring Salad Recipe

Prep 5 mins
Cook 20 mins
Active 25 mins
Total 25 mins
Serves 4 to 6 servings

Ingredients

  • 10 large eggs
  • Kosher salt
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil, divided, plus more for drizzling
  • 1 small yellow onion, diced
  • One (1-pound) bunch asparagus, woody ends trimmed, half cut into 1/4-inch dice (about 1 cup), half stalks shaved with a vegetable peeler and tips halved
  • 1 cup sweet peas from about 1/2 pound fresh shelling peas or one (10-ounce) bag frozen peas
  • Freshly ground black pepper
  • 2 ounces pea tendrils or other tender lettuce (about 4 lightly packed cups)
  • 1/2 cup loosely packed torn mint leaves from about 10 sprigs
  • 1 tablespoon fresh lemon juice from 1 lemon

Directions

  1. Adjust broiler rack to 10 inches from heat source and preheat broiler to high. Beat eggs in a large bowl with 2 generous pinches of salt. Set aside. In a medium oven-proof non-stick skillet, heat 2 tablespoons oil over medium-high heat until shimmering. Add onion and cook, stirring, until just translucent, about 2 minutes. Add diced asparagus and peas, season with salt and pepper, and cook, stirring, until tender but not browned, about 6 minutes.

    Peas and sliced asparagus are added to the skillet.

    Serious Eats / Daniel Gritzer

  2. Add egg and cook, stirring, until moist curds have formed throughout, 1 to 2 minutes. Transfer skillet to broiler and cook until top is set, about 3 minutes. Let frittata cool slightly. Run a thin spatula around and under frittata to detach any spots stuck to skillet.

    The eggs have been thoroughly combined with the sautéed vegetables. The egg has thickened but is still moist-looking on the surface.

    Serious Eats / Daniel Gritzer

  3. Invert a large plate over skillet, and in one quick motion turn frittata out onto plate. Set aside.

    The finished frittata, turned out onto a plate.

    Serious Eats / Daniel Gritzer

  4. Serve frittata warm or at room temperature. When ready to serve, combine shaved asparagus and halved tips with pea tendrils and mint in a large bowl. Add remaining 3 tablespoons olive oil and the lemon juice, season with salt and pepper, and toss to coat evenly. Cut frittata into wedges and serve with salad on the side.

    A slice of finished frittata is plated with the salad.

    Serious Eats / Daniel Gritzer

Make-Ahead and Storage

The frittata can be refrigerated overnight; bring to room temperature before serving.

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