These beets are oven-roasted, which intensifies their natural sweetness, and then tossed in a tart and syrupy balsamic reduction. You can serve them as a side dish, but more often than not I just keep them in the fridge for snacking and tossing over salads.
Recipe Details
Roasted Beets With Balsamic Glaze Recipe
Ingredients
6 medium beets (2 bunches, or about 3 1/2 pounds)
1 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1/3 cup inexpensive balsamic vinegar
1 tablespoon maple syrup
Directions
Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Remove the leafy stems and roots of the beets and peel each one with a vegetable peeler. Cut the beets in 1 1/2-inch chunks.
Place the cut beets on the prepared baking sheet and toss with the olive oil and salt. Roast for until the beets are tender when pierced with a thin-bladed knife, 35 to 40 minutes, tossing once with a spatula midway through.
Meanwhile, combine the vinegar and maple syrup in a small skillet. Cook over medium heat until the liquid is reduced by about half (if shoul lightly coat the back of a metal spoon). Pay close attention and be sure not to over-reduce it; it goes from sweet and syrupy to burnt and hard very quickly.
Toss the glaze with the roasted beets and chill until ready to serve.
Nutrition Facts (per serving) | |
---|---|
266 | Calories |
7g | Fat |
46g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 266 |
% Daily Value* | |
Total Fat 7g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 626mg | 27% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 8g | 28% |
Total Sugars 38g | |
Protein 7g | |
Vitamin C 14mg | 71% |
Calcium 75mg | 6% |
Iron 3mg | 19% |
Potassium 1245mg | 26% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |