Why It Works
- Roasting the chicken breast with the bone in helps create a more even distribution of heat.
- Spreading butter under the chicken skin and coating the top with oil ensures it roasts up golden and crisp.
- A high oven temperature means the interior of the chicken breast cooks quickly, helping to prevent the rest from drying out.
When I hear the words "baked chicken breast," I can't say that I'm terribly excited by the sound of it. I can think only of dry, relatively flavorless meat, which is probably destined to be mixed with plenty of mayonnaise in a chicken salad later. The expertise required to produce juicy, tender, and flavorful meat—and the fear of undercooking chicken—has led to so many overcooked chicken breasts that cooking them whole seems impossible.
But, like any cut of meat, when you choose something bone-in and skin-on, the game changes. The bone helps even the distribution of heat, while the skin protects the exterior, which can dry out before the inside is cooked (and crisp skin is delicious, too). With this technique, I found myself cutting into a juicy chicken breast with crisp skin in under an hour.
The secret is the high temperature (which is why I decided to call it "roasted" instead of "baked") and cooking it on a wire rack, which speeds the cooking of the meat and crisping of the skin, so that the interior reaches temperature as quickly as possible. Then, you simply slice it off the bone and serve it fanned out on the plate.
This recipe is adapted from Cook's Illustrated.
March 2012
Recipe Details
Roasted Bone-in Chicken Breast Recipe
Ingredients
2 whole bone-in chicken breasts, or 4 split breasts, trimmed of excess fat, about 3 pounds total
2 tablespoons unsalted butter, at room temperature
Herb or spices for the butter, such as minced garlic or parsley (optional)
Salt and pepper
1 tablespoon vegetable oil
Directions
Heat an oven to 450°F (230°C). Line a broiler pan with foil and set a rack on top of it. In a small bowl, combine butter and 1/2 teaspoon salt. If desired, add herbs or other flavorings to the butter.
Season both sides of the chicken breasts liberally with salt and pepper. Using a finger, carefully loosen the skin from the meat and slide the butter underneath it. Using the back of a spoon, carefully spread the butter evenly under the skin of each breast.
Rub the skin of each breast with vegetable oil. Place the breasts on the rack and roast until the skin is golden brown and the meat is cooked through, 30-35 minutes. Transfer to a cutting board to rest for 5 minutes.
Carve the breast off the breastbone and rib cage, then slice cross-wise. Serve immediately.
Special Equipment
Wire rack, instant-read thermometer
Read More
Nutrition Facts (per serving) | |
---|---|
751 | Calories |
36g | Fat |
0g | Carbs |
101g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 751 |
% Daily Value* | |
Total Fat 36g | 46% |
Saturated Fat 11g | 56% |
Cholesterol 301mg | 100% |
Sodium 1114mg | 48% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 101g | |
Vitamin C 0mg | 0% |
Calcium 50mg | 4% |
Iron 4mg | 20% |
Potassium 835mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |