Why It Works
- Lamb shanks have the perfect ratio of meat, bone, and connective tissue to make a soup studded with tender morsels of lamb and a flavorful broth.
Rich broth filled with bite-sized pieces of root vegetable and tender lamb, this hearty soup is much more than the name 'broth' implies. The essential elements of a scotch broth are lamb, barley, and root vegetables of various kinds, although many will include cabbage in that list as well. To me, Scotch broth is a root vegetable-based dish, with enough chunks of tender lamb to make it exciting, and a broth that is rich and flavorful.
In order to make an intense lamb broth you really need lamb bones. And while the best option is a leftover bone from a roast leg of lamb, not all of us necessarily have one in our fridge when the urge for Scotch broth hits. The answer to that quandary is lamb shanks. With plenty of bone, and enough meat and tender cartilage add to the soup once it's done cooking, shanks are the best way to create a scotch broth with both a rich lamb broth and tender meat.
Starting with store-bought chicken broth, then slowly braising lamb shanks and aromatics in it gives your broth the rich body it needs to make this simple soup extraordinary. You're looking to impart as much lamb flavor and depth into the stock as possible, but I would recommend making your initial stock and then letting it sit in your fridge overnight. This will let the flavor mellow, and you will be able to remove the layer of fat that will set up on the surface of the stock before adding the rest of your ingredients.
This recipe includes the root vegetables that I love, but add whatever you have in your fridge that tickles your fancy; rutabaga and turnip are popular, as is finely sliced cabbage. Serve this soup with a big piece of brown bread and some strong ale for a hearty lunch or light dinner that will set you right, especially during this cold time of year.
January 2013
Recipe Details
Scotch Broth Recipe
Ingredients
1 pound lamb shanks (about 2 medium shanks)
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
2 bay leaves
3 medium cloves garlic
1 medium onion, finely chopped (about 1 cup)
8 cups homemade or store-bought low-sodium chicken broth
2 medium carrots, finely diced (about 1 1/2 cups)
1 medium parsnip, finely diced (about 3/4 cup)
1 medium russet potato, finely diced (about 1 1/4 cups)
1/3 cup pearl barley
2 tablespoons finely chopped fresh parsley leaves
Directions
Season lamb shank with salt and pepper. Heat oil in a Dutch oven over high heat until lightly smoking. Add lamb shanks and cook, turning occasionally, until well browned on all sides, about 10 minutes total. Remove shanks and set aside. Add onions and cook, stirring constantly, until lightly softened, about 2 minutes. Add garlic and bay leaves and cook, stirring constantly, until fragrant, about 30 seconds. Add broth and return shanks to pot. Bring to a boil, reduce to a bare simmer, cover, and cook until lamb shanks are tender and meat is pulling away from the bone, about 2 hours. For best results, let broth cool completely overnight in refrigerator, scrape off fat, and return to heat the next day. Otherwise, skim fat with a ladle or large spoon and continue to step 2.
Remove the shanks from the stock, and once cool enough to handle gently remove the meat from the bones and tear into bite-sized pieces. Reserve. Bring stock back to a simmer and add carrot, parsnip, potato, and pearl barley. Cook until barley is tender, about 25 minutes then return shredded meat to the pot. Season to taste with salt and pepper, stir in parlsey, and serve.
Special Equipment
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Nutrition Facts (per serving) | |
---|---|
680 | Calories |
25g | Fat |
66g | Carbs |
49g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 680 |
% Daily Value* | |
Total Fat 25g | 33% |
Saturated Fat 8g | 39% |
Cholesterol 120mg | 40% |
Sodium 908mg | 39% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 8g | 28% |
Total Sugars 7g | |
Protein 49g | |
Vitamin C 27mg | 137% |
Calcium 113mg | 9% |
Iron 6mg | 36% |
Potassium 2129mg | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |