Why It Works
- Blanching heartier greens like bok choy before stir-frying gives them a chance to tenderize properly.
- Salty, slightly funky fermented black beans add an instant flavor punch to the stir-fry.
Growing up, not having a plate of Chinese greens on the table for dinner was like not having rice—it was simply unthinkable. Quick to cook, simple and delicious, Chinese greens are a great way to add a vegetable dish to your meal.
Incorporating a few fermented black beans to a vegetable stir-fry—like this crisp version with baby bok choy—instantly adds a punch of flavor. Magical flavor beans (as I like to call them) are salty, a little funky, and a wonderful ingredient to have in your kitchen if you stir-fry frequently.
You may notice some similarities between this recipe and the stir-fried beef with kale and frisée in black bean sauce. The main difference is that that recipe relied on tender greens that were briefly stir-fried. When dealing with heartier greens like bok choy or broccoli, you have to blanch them before stir-frying them so that they have a chance to tenderize properly. Other than that, the process is nearly identical.
You can find jars of fermented black bean sauce easily in most Asian and Western markets, but what we're looking for here are the dried beans themselves, which are usually found only in Asian markets (or you can order them online). If you only ever used the jarred version of black bean sauce, it's time to make your own.
Start by cutting your baby bok choy in half and blanching it in boiling salted water just until it turns bright green and lightly tender, about 40 seconds. Remember: You're going to cook it again, so no need to overdo it here!
Next, chop up your fermented black beans and garlic and combine them in a small bowl. This is the base of your sauce.
Start your stir-fry by cooking your garlic and black beans in oil. This will flavor the oil, which in turn will flavor all of the vegetables as you toss them.
Next up, the blanched baby bok choy, which gets stirred around with the garlic and black bean. Stir-fry just until the bok choy is nearly done (it'll cook for about a minute longer when you add the sauce).
When the bok choy is almost ready, press it up the side of the wok and add your sauce, a mixture of a touch of soy sauce, white pepper, sesame oil, cornstarch, and water. Adding it to the center allows it to rapidly come to a boil, which thickens it.
Toss everything together, and you're ready to serve. I love this dish because it's packed with plenty of flavor from the garlic and black beans, without the need to be swimming in a heavy sauce. Wasn't that easy?
June 2014
Recipe Details
Shanghai Baby Bok Choy With Black Bean Sauce Recipe
Ingredients
Kosher salt
12 ounces Shanghai baby bok choy, split in half
2 teaspoons soy sauce
1/8 teaspoon white pepper powder
1 teaspoon sesame oil
2 teaspoons cornstarch
3 tablespoons water
2 tablespoons vegetable, peanut, or canola oil
1 tablespoon fermented black bean
6 medium cloves garlic, roughly chopped
Directions
Bring a large pot of salted water to a boil. Add bok choy and blanch until bright green, about 40 seconds. Transfer to a colander set in the sink and let drain well.
While bok choy drains, combine soy sauce, white pepper, sesame oil, cornstarch, and water in a small bowl. Set aside.
Heat vegetable oil in a wok over high heat until lightly smoking. Add garlic and black beans and cook, stirring constantly, until fragrant, about 30 seconds. Add drained bok choy and continue to cook, stirring and tossing constantly, until bok choy is almost tender, about 2 minutes.
Push bok choy up sides of wok. Stir sauce mixture with a fork and add it to the center. Let it come to a boil (about 20 seconds), then toss with the bok choy. Serve immediately.
Special Equipment
Wok, wok spatula, large pot, colander
Notes
Hearty stem greens such as Chinese broccoli, choy sum, and broccoli rabe will work perfectly in this recipe.
Read More
Nutrition Facts (per serving) | |
---|---|
104 | Calories |
8g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 104 |
% Daily Value* | |
Total Fat 8g | 11% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 400mg | 17% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 2g | |
Vitamin C 24mg | 118% |
Calcium 92mg | 7% |
Iron 1mg | 6% |
Potassium 382mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |