For my birthday this year, my husband Mr. English took me on a weekend escapade to the great white north. Only Stockholm wasn't particularly white—in fact, it was warmer than it was in London. But it left me breathless from the whirlwind of windswept, steel-watered lakes; sleek, angular design; and food that was exactly as I'd pictured it: a tangle of land and sea, with a Germanic flair, but made charmingly distinct by unexpected combinations of ingredients, of spices, of attitude.
I had many great meals. Reindeer salami. Wild boar sausages with knodel. Gravlax and cottage cheese. The most refreshingly not cloying cinnamon buns. And, of course, Swedish meatballs replete with creamy gravy, lingonberries, and pickles. I ate from morning to night, but the lunch on the day of my birthday, held at the iconic seafood restaurant Lisa Elmqvist in the famed indoor food market Östermalms Saluhall, was one to never forget.
As a seafood fanatic, I wasn't sure how to tackle the many-paged menu plus specials board, but somehow I'm convinced I chose the best thing in the house: a whole lemon sole, cooked meunière-style in brown butter, and served positively swimming in it, topped with a fine brunoise of beets and capers. On the side were simple boiled potatoes with dill, which were promptly dunked in the fishy, lemony brown butter. What elevated it from the typical French meunière was the cleverness of the topping. The sweetness of the tiny specks of beet was countered by the saltiness of the capers, and both cut through the richness of the butter and roughened up the edges of the high-end, gold-class fish.
It was wonderful, in the true sense of the word, in that it filled me with wonder. All the more so when I looked down to see that, after an entire weekend of reindeer salami and cinnamon buns, I had managed to finish the whole thing—for lunch. This is my version, to remind me of my travels.
January 2014
Recipe Details
Sole with Brown Butter, Beets, and Capers Recipe
Ingredients
2 medium cooked and peeled beets, finely diced (about 1 cup)
1/2 cup capers, rinsed and dried
3 tablespoons chopped parsley
2 teaspoons extra-virgin olive oil
4 teaspoons juice from 1 medium lemon, plus 1 medium lemon cut into wedges for serving
1/4 tsp salt and freshly ground black pepper
2 whole lemon sole, scaled and gilled
1/2 cup rice flour
6 tablespoons unsalted butter
Directions
Combine beets, capers, and parsley in a medium bowl. Add olive oil and 1 teaspoon lemon juice. Season to taste with salt and pepper and toss to combine. Set aside. Preheat the oven to 250°F (120°C). Season the fish with salt and pepper on both sides. Place rice flour in a shallow bowl and dredge fish on both sides.
Melt 4 tablespoons of butter in a large nonstick skillet over medium-low heat, swirling gently until solids are pale golden brown and butter has a nutty aroma. Shake excess flour off of fish and gently add to pan. Cook, swirling the pan gently, until well-browned on first side, about 5 minutes. Carefully flip the fish using two thin metal spatulas and cook on second side until browned, about 5 minutes longer. Transfer fish to a paper towel-lined plate to drain slightly, then set on warmed serving platter and set in oven while you make the sauce.
Add remaining butter to skillet and cook over medium heat until nutty brown. Off heat, add remaining tablespoon lemon juice and swirl pan to emulsify. Season brown butter with salt and pepper and pour over fish on serving platter. Top with beet and caper salad and serve with lemon wedges.
Nutrition Facts (per serving) | |
---|---|
757 | Calories |
46g | Fat |
41g | Carbs |
45g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 757 |
% Daily Value* | |
Total Fat 46g | 59% |
Saturated Fat 24g | 119% |
Cholesterol 238mg | 79% |
Sodium 2244mg | 98% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 45g | |
Vitamin C 14mg | 70% |
Calcium 120mg | 9% |
Iron 3mg | 18% |
Potassium 749mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |