Sole with Brown Butter, Beets, and Capers Recipe

Inspired by Lisa Elmqvist in Stockholm, this is a quick and elegant take on a Swedish dinner for two: lemon sole, brown butter, sweet beets, and salty capers.

By
Kerry Saretsky
a photograph of Kerry Seretsky, a contributing writer at Serious Eats.

Kerry Saretsky interned at Serious Eats in 2008, and wrote the French in a Flash recipe column. She also writes her own blog on modernized French cuisine called French Revolution Food.

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Updated March 20, 2025
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Kerry Saretsky

For my birthday this year, my husband Mr. English took me on a weekend escapade to the great white north. Only Stockholm wasn't particularly white—in fact, it was warmer than it was in London. But it left me breathless from the whirlwind of windswept, steel-watered lakes; sleek, angular design; and food that was exactly as I'd pictured it: a tangle of land and sea, with a Germanic flair, but made charmingly distinct by unexpected combinations of ingredients, of spices, of attitude.

I had many great meals. Reindeer salami. Wild boar sausages with knodel. Gravlax and cottage cheese. The most refreshingly not cloying cinnamon buns. And, of course, Swedish meatballs replete with creamy gravy, lingonberries, and pickles. I ate from morning to night, but the lunch on the day of my birthday, held at the iconic seafood restaurant Lisa Elmqvist in the famed indoor food market Östermalms Saluhall, was one to never forget.

As a seafood fanatic, I wasn't sure how to tackle the many-paged menu plus specials board, but somehow I'm convinced I chose the best thing in the house: a whole lemon sole, cooked meunière-style in brown butter, and served positively swimming in it, topped with a fine brunoise of beets and capers. On the side were simple boiled potatoes with dill, which were promptly dunked in the fishy, lemony brown butter. What elevated it from the typical French meunière was the cleverness of the topping. The sweetness of the tiny specks of beet was countered by the saltiness of the capers, and both cut through the richness of the butter and roughened up the edges of the high-end, gold-class fish.

It was wonderful, in the true sense of the word, in that it filled me with wonder. All the more so when I looked down to see that, after an entire weekend of reindeer salami and cinnamon buns, I had managed to finish the whole thing—for lunch. This is my version, to remind me of my travels.

January 2014

Recipe Details

Sole with Brown Butter, Beets, and Capers Recipe

Prep 5 mins
Cook 25 mins
Active 30 mins
Total 30 mins
Serves 2 servings
Cook Mode (Keep screen awake)

Ingredients

  • 2 medium cooked and peeled beets, finely diced (about 1 cup)

  • 1/2 cup capers, rinsed and dried

  • 3 tablespoons chopped parsley

  • 2 teaspoons extra-virgin olive oil

  • 4 teaspoons juice from 1 medium lemon, plus 1 medium lemon cut into wedges for serving

  • 1/4 tsp salt and freshly ground black pepper

  • 2 whole lemon sole, scaled and gilled

  • 1/2 cup rice flour

  • 6 tablespoons unsalted butter

Directions

  1. Combine beets, capers, and parsley in a medium bowl. Add olive oil and 1 teaspoon lemon juice. Season to taste with salt and pepper and toss to combine. Set aside. Preheat the oven to 250°F (120°C). Season the fish with salt and pepper on both sides. Place rice flour in a shallow bowl and dredge fish on both sides.

  2. Melt 4 tablespoons of butter in a large nonstick skillet over medium-low heat, swirling gently until solids are pale golden brown and butter has a nutty aroma. Shake excess flour off of fish and gently add to pan. Cook, swirling the pan gently, until well-browned on first side, about 5 minutes. Carefully flip the fish using two thin metal spatulas and cook on second side until browned, about 5 minutes longer. Transfer fish to a paper towel-lined plate to drain slightly, then set on warmed serving platter and set in oven while you make the sauce.

  3. Add remaining butter to skillet and cook over medium heat until nutty brown. Off heat, add remaining tablespoon lemon juice and swirl pan to emulsify. Season brown butter with salt and pepper and pour over fish on serving platter. Top with beet and caper salad and serve with lemon wedges.

Nutrition Facts (per serving)
757Calories
46gFat
41gCarbs
45gProtein
×
Nutrition Facts
Servings: 2
Amount per serving
Calories757
% Daily Value*
Total Fat 46g59%
Saturated Fat 24g119%
Cholesterol 238mg79%
Sodium 2244mg98%
Total Carbohydrate 41g15%
Dietary Fiber 4g14%
Total Sugars 5g
Protein 45g
Vitamin C 14mg70%
Calcium 120mg9%
Iron 3mg18%
Potassium 749mg16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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