Why It Works
- Black olives complement the robust flavor of lamb.
- Using the sous vide method ensures perfectly even cooking from edge to edge.
The other week, I found myself swamped with boneless lamb legs while testing various temperatures and timings for my sous vide lamb with mint, cumin, and mustard seed. When I finally nailed the recipe, I still had a few left, so I figured, why not use them for another recipe?
I immediately thought of pairing the lamb with black olives. Musky lamb with salty black olives is a flavor combination I've loved ever since my old chef Barbara Lynch put an olive-crusted lamb on the café menu at No. 9 Park. We'd rub the outside of the lamb with an olive paste before pan-searing it and serving it with a blue cheese fondue for dipping (it was the kind of dish designed to make you want to drink). Instead of putting those olives on the outside, here I decided to put them on the inside.
I started out by combining pitted Kalamata olives, parsley, and garlic in a food processor and blending them together with some extra-virgin olive oil. The mixture is very similar to tapenade, though it lacks capers, anchovies, and the overt garlic punch you'd find in a more traditional tapenade. (I actually tried a version with anchovies and found that, at least when they're cooked sous vide, their flavor can become a little overpowering.) I then rubbed it all over the interior of a butterflied lamb leg, applying it in a thick layer. I also made sure to save a little of the mixture to use as a sauce when serving (and, okay, to spread on some crackers with blue cheese while I waited).
Next, I tied up the lamb using butcher's twine to help it keep its shape while cooking, and to make sure the olives stayed locked inside. The trick to tying up an unwieldy piece of meat like this is to start from the ends and work toward the center, alternating sides. This prevents the filling from squeezing out of one side, like a tube of olive-flavored toothpaste. Because olives are so salty, there's no real need to add extra salt to the interior of the lamb, but it's still important to season the exterior with salt and pepper.
I preheated my sous vide water bath, placed the lamb in a large zipper-lock bag, then lowered it into the bath, using the water displacement method to remove the air from the bag.
Lamb legs are quite large, so they take at least a couple of hours to cook all the way through to the center. The nice part about cooking sous vide, though, is that after those two hours are up, you still have a pretty large window of time during which the lamb will remain perfectly cooked. Anywhere between two and six hours, and you're good.* This is good news for those days when you plan dinner for 7 p.m., but 6:45 rolls around and you're stuck in the middle of that All in the Family marathon. Go ahead and eat late; your lamb will be waiting for you.
*The only exception is when you're aiming for lamb cooked below 130°F (54°C). At those temperatures, bacteria can flourish, so it's not recommended to cook the lamb any longer than three hours for food safety reasons.
Sous Vide Boneless Leg of Lamb Temperatures and Timing | ||
---|---|---|
Doneness | Temperature Range | Timing Range |
Very rare to rare | 115°F (46°C) to 124°F (51°C) | 2 to 3 hours |
Medium-rare | 125°F (52°C) to 134°F (57°C) | 2 to 6 hours (3 hours max if under 130°F/54°C) |
Medium | 135°F (57°C) to 144°F (62°C) | 2 to 6 hours |
Medium-well | 145°F (63°C) to 154°F (67°C) | 2 to 6 hours |
Well-done | 155°F (68°C) and up | 2 to 6 hours |
When you finally are ready to eat, it's as simple as taking the lamb out of the water bath, patting it dry with paper towels (water is the enemy of good browning), and searing it to add color and flavor.
I seared my lamb in oil in a ripping-hot cast iron skillet. Cast iron is nice and heavy, which allows it to retain a ton of energy, so it can put a nice sear on the lamb in a matter of minutes. (When cooking sous vide, it's important to try to sear your meat as rapidly as possible to avoid overcooking the flesh just under the surface.)
Because foods cooked sous vide don't have a significant temperature gradient inside, they're ready to slice and serve immediately after cooking—no need to let them rest. I cooked my lamb at 128°F (53°C), which gives it a deep rosy-red hue from edge to edge, with a tender bite that offers just a slight meaty chew and plenty of lamb flavor to work with the black olives.
In other words, it's just about perfect. Though I suppose a little blue cheese fondue on the side couldn't hurt.
October 2016
Recipe Details
Sous Vide Leg of Lamb With Black Olives Recipe
Ingredients
6 ounces pitted kalamata olives (about 1 cup; 170g)
1 medium clove garlic, minced
1 ounce picked fresh parsley leaves (about 1 cup; 30g)
3 tablespoons (45ml) extra-virgin olive oil, divided
1/2 butterflied boneless leg of lamb (4 to 5 pounds; 1.8 to 2.2kg) (see note)
Kosher salt and freshly ground black pepper
Directions
Combine olives, garlic, parsley, and 2 tablespoons (30ml) olive oil in the bowl of a food processor. Process until a chunky paste forms, scraping down sides with a rubber spatula as necessary, about 20 seconds. Transfer mixture to a bowl.
Spread half of mixture evenly over inside of lamb leg, then carefully roll it back up.
Secure lamb leg with butcher's twine at 1- to 1 1/2–inch intervals, starting from both ends and working toward the center. Season exterior generously with salt and pepper.
Preheat a sous vide water bath to desired temperature according to chart below. Seal lamb inside a vacuum bag, or a zipper-lock bag using the water displacement method, then submerge and cook for desired time according to chart below.
When ready to serve, remove lamb from bag and carefully pat dry with paper towels. In a cast iron, carbon steel, or nonstick skillet, heat remaining 1 tablespoon (15ml) olive oil over high heat until lightly smoking, then add lamb and cook, turning occasionally, until well browned on all sides, about 4 minutes total.
Remove twine, slice lamb, and serve immediately with remaining olive mixture.
Notes
Imported lamb from Australia and New Zealand tends to have a milder flavor and smaller size. Larger American lamb tends to be more strongly flavored.
Sous Vide Boneless Leg of Lamb Temperatures and Timing
Doneness | Temperature Range | Timing Range |
Very rare to rare | 115°F (46°C) to 124°F (51°C) | 2 to 3 hours |
Medium-rare | 125°F (52°C) to 134°F (57°C) | 2 to 6 hours (3 hours max if under 130°F/54°C) |
Medium | 135°F (57°C) to 144°F (62°C) | 2 to 6 hours |
Medium-well | 145°F (63°C) to 154°F (67°C) | 2 to 6 hours |
Well-done | 155°F (68°C) and up | 2 to 6 hours |
Special Equipment
Butcher's twine, immersion circulator, food processor
Read More
Nutrition Facts (per serving) | |
---|---|
557 | Calories |
40g | Fat |
2g | Carbs |
46g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 557 |
% Daily Value* | |
Total Fat 40g | 51% |
Saturated Fat 14g | 69% |
Cholesterol 167mg | 56% |
Sodium 729mg | 32% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 46g | |
Vitamin C 5mg | 26% |
Calcium 42mg | 3% |
Iron 4mg | 25% |
Potassium 587mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |