Note: I prefer tuna in soybean oil (not olive oil) in this recipe. Unlike most versions of American-style tuna salad, there's no mayo in this, so some fat will help keep the salad moist and more palatable. I also prefer solid white tuna steaks over the chunk light variety.
Recipe Details
Spicy Tuna Salad With Young Ginger and Lemongrass Recipe
Ingredients
2 (5-ounce) cans of solid white tuna in soybean oil
2 cups lemongrass
2 shallot shallots
1/4 cup ginger
3 pepper chilies
3 lime limes
3 tablespoons fish sauce
1/2 cups dry roasted peanuts
1 leaves lettuce
Directions
Drain off most of the oil that comes with the tuna, retaining a few tablespoons to keep the salad moist. Place tuna in a mixing bowl and flake it with a fork.
Add lemongrass, shallots, ginger, and chilis to tuna. Juice up one lime and add the lime juice to the tuna bowl along with one tablespoon of fish sauce. Mix everything together and adjust seasoning as necessary with more lime juice and fish sauce. (If you use salted roasted peanuts, you may want to go easy on the fish sauce; you can always add more.)
Add peanuts to the tuna mixture; toss everything together lightly. Serve on lettuce leaves as an appetizer or with rice as a main dish.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
668 | Calories |
31g | Fat |
57g | Carbs |
53g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 668 |
% Daily Value* | |
Total Fat 31g | 39% |
Saturated Fat 5g | 24% |
Cholesterol 44mg | 15% |
Sodium 2702mg | 117% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 10g | 37% |
Total Sugars 12g | |
Protein 53g | |
Vitamin C 101mg | 507% |
Calcium 174mg | 13% |
Iron 10mg | 53% |
Potassium 1808mg | 38% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |