Why It Works
- Briefly blanching the greens first ensures they won't be overcooked.
- Browning the garlic adds depth of flavor to the simple broth.
- Vegetarian broth can easily be swapped in to make this a vegan dish.
Growing up, not having a plate of Chinese greens on the table for dinner was like not having rice—it was simply unthinkable. Quick to cook, simple, and delicious, Chinese greens are a great way to add a vegetable dish to your meal.
Of all the techniques for cooking Chinese greens, this one is the easiest. First, you blanch your greens in boiling water. Then you sauté some garlic and add some broth, pour it over the greens, and you're done.
But it does require starting with the right greens. Most hearty greens are great stir-fried, but for more tender, leafy greens like spinach and snow pea shoots, I prefer them served in a broth.
This simple preparation makes for a beautiful presentation, especially when using red shen choy. Also known as red spinach, yin choy, or red amaranth leaves, this spinach-like vegetable will turn your broth a lovely shade of red.
Most of the time that greens are prepared this way, especially in Chinese restaurants, superior stock, made with chicken and ham, is used. To keep it casual, store-bought or homemade chicken stock is a good stand-in. You can even use vegetable stock if you want to keep it completely vegetarian or vegan. Can't find the amaranth? Don't worry, other greens that would be great prepared this way include iceberg lettuce, watercress, and snow pea shoots.
Because shen choy is a little heartier than the baby spinach I'm using here, I drop them into boiling water about a minute before adding the spinach. After that, I just wait for the spinach to wilt (roughly another minute), then drain both greens very well and transfer them to a serving bowl.
Next, I sauté chunks of roughly chopped garlic just until they soften and begin to turn golden brown and sweet. Garlic is going to be the main flavor in this dish, so make sure that you take the time to let it brown properly!
I add a cup and a half of chicken broth to the garlic, bring it to a simmer, and season it with salt.
Pour the broth over the greens, and you're all set. I can't think of an easier way to put a delicious side dish on the table.
May 2014
Recipe Details
Spinach and Red Shen Choy in Garlicky Broth Recipe
Ingredients
Kosher salt
6 ounces (about 1 1/2 quarts tightly packed leaves) baby spinach, trimmed and washed
6 ounces (about 1 1/2 quarts tightly packed leaves) red shen choy, trimmed and washed (see note)
1 tablespoon vegetable, canola, or peanut oil
6 cloves garlic, roughly chopped
1 1/2 cups homemade or store-bought low-sodium chicken or vegetable stock
Directions
Bring a large pot of salted water to a boil. Add the shen choy and boil for 1 minute. Add spinach and continue boiling 1 minute longer. Drain well and place in a large shallow serving bowl.
Heat oil in a small saucepan over medium heat until shimmering. Add garlic and cook, stirring, until it’s a little soft and starting to turn golden brown, about 5 minutes. Add stock, bring it to a boil, and season it with salt if needed. Pour the hot broth with the garlic on top of the greens. Serve immediately.
Notes
Shen choy is also known as red amaranth and can be found in most Asian markets. If unavailable, you can use more spinach or any semi-tender green like watercress, iceberg lettuce, or snow pea shoots.
Read More
Nutrition Facts (per serving) | |
---|---|
65 | Calories |
4g | Fat |
6g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 65 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 338mg | 15% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 0g | |
Protein 4g | |
Vitamin C 30mg | 150% |
Calcium 159mg | 12% |
Iron 3mg | 15% |
Potassium 622mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |