Why It Works
- The ingredients are stir-fried in batches, which keeps the heat of the wok consistently high.
- Tender portions of the kale stems are cut into 2-inch pieces and stir-fried for several minutes before the leaves are added, ensuring they finish cooking at the same time.
- Fermented black beans are fried in oil with the garlic, infusing the dish with a complex, savory flavor.
Growing up, not having a plate of Chinese greens on the table for dinner was like not having rice—it was simply unthinkable. Quick to cook, simple and delicious, Chinese greens are a great way to add a vegetable dish to your meal.
And ok, maybe this dish—made with equal parts beef and greens in a light but flavor-packed black bean sauce with garlic—doesn't quite qualify as a side dish. And, seeing as I'm using a mixture of kale and frisée, it doesn't quite qualify as "Chinese greens," either. But the basic techniques I use—just a quick stir-fry with no blanching—is a method that works with any kind of hearty green leafy vegetable, whether it's Chinese or not.
Magical flavor beans—that's what I think fermented black beans are (which are actually soy beans fermented until very, very dark). Without doing much else, adding a few fermented black beans to a stir-fry instantly adds a potent punch of flavor. It's hard to describe the taste of fermented black beans if you're new to it—a little salty, a little funky, and packed with savoriness.
You can find jars of fermented black bean sauce easily in most Asian and Western markets, but what we're looking for here are the dried beans themselves, which are usually found only in Asian markets (or you can order them online). If you only ever used the jarred version of black bean sauce, it's time to make your own. It's very simple and all you need are fermented black beans and garlic. I roughly chop them, then set them aside.
Many green vegetables—like kale, collard greens, Swiss chard, or escarole—have hearty, thick stems that need to be removed from the rest of the leaves. I start my stir-fry by first cooking those stems in hot oil, to give them a quick, tenderizing jump start. Next, the leaves go in.
They're stir-fried just until wilted, but still bright green and crunchy.
I follow our basic stir-fry guide's recommendation to cook ingredients in smaller batches, so that the wok has time to reheat between each batch. This is the only way to get a true stir-fry on a home burner without stewing or steaming your meat and vegetables.
At this stage, the greens get a little pinch of salt, then I move them to a separate bowl and wipe out the wok.
In goes that garlic and the fermented black beans, along with some smoking hot oil. I cook them just until the garlic is barely tender and very fragrant, 30 seconds or so.
Next up, the beef. This is thinly sliced flank steak that has been resting in my basic stir-fry marinade. It's made up of ingredients designed to make the meat both more tender, and to have a stronger meaty flavor.
It's important to cook it without moving after spreading it out so that it can develop a bit of color before tossing it together with the garlic and black beans and stir-frying until almost cooked through.
The greens go back and get tossed to combine.
After making a well in the center, I add the liquid ingredients for my sauce—just a dash of soy sauce, sesame oil, water, and a bit of cornstarch. The black beans and garlic provide all the complexity and flavor this dish needs. As soon as that sauce has boiled and thickened (a device like The WokMon can help you do that even faster!), everything gets tossed back together.
And we're ready to eat. With its combination of tender beef and hearty greens, this is the kind of stir-fry that makes a complete meal on its own. All you need is a bowl of rice.
This recipe was originally published as part of the column "Chinese Greens 101."
May 2014
Recipe Details
Stir-Fried Beef With Kale and Frisée in Black Bean Sauce Recipe
Ingredients
1/2 pound flank steak, sliced about 1/8 inch thick
1/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon ground black pepper
1/2 teaspoon Shaoxing wine or dry sherry
2 1/2 teaspoons soy sauce, divided
2 1/2 teaspoons cornstarch, divided
3 tablespoons plus 1 teaspoon vegetable, canola, or peanut oil, divided
1 tablespoon fermented black beans
6 cloves garlic, roughly chopped
1 teaspoon sesame oil
3 tablespoons water
12 ounces kale and/or frisée, tender stems chopped into 2-inch pieces, leaves roughly torn
Kosher salt
Directions
Combine beef, sugar, black pepper, Shaoxing wine, 1/2 teaspoon soy sauce, 1/2 teaspoon cornstarch, and 1 teaspoon vegetable oil in a medium bowl. Mix well and set aside.
Rinse the fermented black beans in a small bowl filled with water. Drain, place on a paper towel to dry, and roughly chop up. Combine with the chopped garlic and set aside.
Combine the sesame oil, 3 tablespoons water, remaining 2 teaspoons soy sauce and remaining 2 teaspoons cornstarch in a small bowl and mix with a fork until homogenous. Set aside.
Heat 1 tablespoon of oil in a wok over high heat until smoking. Add the stems of the kale, stir-fry for 1 minute, and then add the frisée and the kale leaves. Stir-fry until the greens are wilted, about 3 to 4 minutes. Add a few pinches of salt and transfer to a bowl. Set aside.
Heat remaining 2 tablespoons of oil in a wok over high heat until smoking. Add the garlic and fermented black beans. Stir and cook for about 30 seconds. Add the beef. Stir and spread the beef out with the spatula. Cook without moving until lightly browned, about 1 minute. Continue to cook while stirring regularly until half cooked, about 2 minutes longer. Return the frisée and kale to the wok and stir. Push the beef and vegetable away from the center of the wok. Stir the sauce and add it to the center. Once it starts bubbling, combine it with the beef and vegetable and toss until ingredients are well coated. Transfer to a serving platter immediately and serve with white rice.
Special Equipment
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Nutrition Facts (per serving) | |
---|---|
258 | Calories |
17g | Fat |
12g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings: 3 to 4 | |
Amount per serving | |
Calories | 258 |
% Daily Value* | |
Total Fat 17g | 21% |
Saturated Fat 4g | 18% |
Cholesterol 34mg | 11% |
Sodium 555mg | 24% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 17g | |
Vitamin C 103mg | 517% |
Calcium 149mg | 11% |
Iron 2mg | 13% |
Potassium 632mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |