Note: Look for dry tofu, or "tofu gan" in Asian groceries, often labeled "spiced" or "five spice tofu." The extra firm, pressed tofu is often steeped in a five-spice broth for flavor.
Recipe Details
Stir-Fried Green Beans and Five-Spice Dry Tofu Recipe
Ingredients
8 ounces dry five-spice tofu (see note)
3 tablespoons vegetable, peanut, or canola oil
1 tablespoon fresh ginger, peeled and sliced to matchsticks
1 to 2 fresh small chiles, such as Thai (optional), thinly sliced
8 ounces fresh green beans, trimmed
Kosher salt
2 teaspoons light soy sauce
1 teaspoon chili sauce, such as sambal oelek (optional)
2 scallions, sliced thinly on a bias
Directions
Slice the dry tofu blocks into thin, roughly 1/8" rectangular slices. Heat 2 tablespoons of the oil in a wok over high heat until smoking. Add the tofu slices and stir-fry until just crispy on both sides, 2 to 3 minutes. Transfer the tofu to a plate.
Add remaining tablespoon of oil and heat until lightly smoking. Add the ginger and optional chilies. Stir fry until fragrant, about 30 seconds, then add the green beans along with a pinch of salt. Stir fry for until the green beans are lightly softened, deeper green in color, and a little seared on their sides, about 30 seconds
Return the dry tofu to the pan and stir with the green beans. Add the soy sauce and optional chili sauce and stir immediately to incorporate evenly. Stir in the scallions and cook, stirring, for another minute. Season with more salt if desired, and serve.
Special equipment
Wok
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
301 | Calories |
17g | Fat |
42g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 301 |
% Daily Value* | |
Total Fat 17g | 22% |
Saturated Fat 2g | 9% |
Cholesterol 0mg | 0% |
Sodium 336mg | 15% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 21g | 76% |
Total Sugars 3g | |
Protein 10g | |
Vitamin C 14mg | 68% |
Calcium 533mg | 41% |
Iron 11mg | 60% |
Potassium 857mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |